#grownostr

Use your skills for fun.

Oak Mountain Adventure race in Birmingham AL with Eddie Lent.

We had a blast and didn't come close to winning :-)

I'm the short sexy one LOL

Teaching a bit of entrepreneur skills to my daughter as we podcast about Student Summer strength:

Here is why your student would love summer strength, straight form the mouth of girl who's been using it for about 5 years and how it's helped her in club soccer.

Podcast:

Evie M - MS/HS Summer Strength and Don't worry about what they think

https://www.buzzsprout.com/2115851/12731113

#grownostr

#entrepreneur

#crossfit

#woodstockga

There is a human vendor of grains here called Bread Beckers. My wife bought human organic quality..... don't do that LOL the cost is nuts. but its what we did.

Homemade chicken feed

the love nature first

my feed second

and shun TSP food mostly but its out there if they want it

https://youtube.com/shorts/AONzta8ez6A

#grownostr

#chicken

#feed

#TSP

#TSC

Lift! Coaching, mentoring, and accountability here at CrossFit Garage

Warm up sets (light for him is heavy for me lol)

https://youtube.com/shorts/ShFTT5FMM2Q

#grownostr

#crossfit

#woodstockGA

LOL true

Yes, BB guns for teens and girls!!!! Yes teach them all. Drop the phone pick up a gun. (that sounds better in my head)

blast from my past. Camp Ocoee YMCA

#grownostr

#YMCA

#campocoee

#skills

#tsp

Old school fun. blast from the past. Teach them to untether from their phone

#grownostr

#river

#tire

Cam G - A 51 year old brand new CrossFiter's tale (with some minor tangents)

https://www.buzzsprout.com/2115851/12704591

CrossFit and more

Street football

Pickleball

Investing

You're fine!

and more

CrossFit Garage is in Woodstock GA

Kopa CrossFit is in Jefferson GA

This story has lots of fun/interesting/odd side tracks :-)

Friends since 1988 after an aggressive game of street football, we journey quickly through time and find Cam at 51 in difficult life situations.

He chooses to fight time and feebleness and take action by listening to his oh so wise buddy and join a local CrossFit gym. The challenges are real and the rewards are great.

#grownostr

#crossfit

#oldmanfit

#woodstockga

Chicken coop facelift

adding a base and 2 sides for structure and wind to an existing chicken coop

We left this coop on the ground and of course the rain and water did its thing to rot the wood. We should have lifted it on to bricks a long time a go.

Then we added 2 side walls to keep the wind and rain off the chickens and to add structural stability to it.

https://youtu.be/FKBCJnZAWjE

#grownostr

#coop

#chicken

#homestead

#tsp

Dad and son fun. At the UGA BYX event in Athens GA. A little axe throwing. Not on target, but its on the target.

https://youtube.com/shorts/B_QMhVSiV90?feature=share

#grownostr

#axe

#UGA

#BYX

yes the tour is not kid entertaining at all. but the store is cool and you can drive around and look

Nice! So the tour isn't great but still interesting. They do allow you to drive the roads to look at the various field operations. The store is awesome and so is the food

hmmm I see it on Iris, but not on Snort. Not sure why.

White oak pastures regenerative farm as seen on Joe Rogan down here in Blufton GA. We went for the weekend to tour around and stayed in one of their tiny cabins. Very interesting and great food.

Here is their General Store.

https://youtube.com/shorts/Kh5ps4EFZkc

#grownostr

#whiteoakpasture

#tsp

#rogan

#farm

LOL he tried... he tried

White Oak Pasture visit this weekend. Thanks to TSP and Joe Rogan for pointing out this place in Blufton GA.

This is the fun (almost died video)

Saddle up your horse

https://youtube.com/shorts/2UFXBOLXgU4

#grownostr

#cowboy

#whiteoakpasture

#TSP

#JoeRogan

LOL everyone skips leg day!

If you have a skinny teenage boy that wants to beef up, then this is for you.

Here's a fun podcast with Levi the host/coach of the program. We cover the SWOLE 60 and more (laugh along).

https://www.buzzsprout.com/2115851/12708362

#grownostr

#swole

#beefcake

#woodstockga