Homestead chicken update

https://youtu.be/mhjsbIQLHGw

We free range are chickens so mother nature eats a lot of them and the only way I have found combat mother nature is to just except that she’s going to take 90% and I’m left to work with 10%.

So we hatch a lot of chickens in the hopes that our laying chickens stay alive

#grownostr

#chicken

#freerange

Does CrossFit work to help train you for endurance sports?

Yes.

podcast - https://www.buzzsprout.com/2115851/12860866

Here is a chat with my Adventure Racing buddy George Edward Lent. We race in the woods for 12-30 hours, running, biking, canoeing to check points on a topo map with a compass

He trains the old fashioned way, while I use CF solely.

We also get into "what is an adventure race" and some fun stories.

Enjoy this podcast episode

#grownostr

#crossfit

#adventurerace

Put down the phone and play some 9 square!

camp ocoee

https://youtube.com/shorts/DdcwdD8OqRk

#grownostr

#9square

#campocoee

Podcast - Protein hack and a few other tidbits

https://www.buzzsprout.com/2115851/12861007

Short episode

#grownostr

#protein

#crossfit

#woodstockGA

put down the phone and climb the tower!

Evie heading up at Camp Ocoee TN

https://youtube.com/shorts/MVM1z19iPAk

#grownostr

#climb

#campocoee

Put down the phone and pick up a paintball gun :-)

Camp Ocoee TN

https://youtube.com/shorts/TH5wGAmK5oE

#grownostr

#paintball

#putdownthephone

#campocoee

Its on YouTube too.

Podcast - my super high level episode for folks that have never heard of

bitcoin, lightning, and nostr.

https://youtu.be/uK-v0YGcKvE

#grownostr

#podcast

#woodstockga

and zapped!

saw your npub comment on youtube!!!! just followed you

Podcast - my super high level episode for folks that have never heard of

bitcoin, lightning, and nostr.

https://www.buzzsprout.com/2115851/12860859

#grownostr

#podcast

#woodstockga

Put down the phone and do some deadlifts!

https://youtube.com/shorts/rInfAYhifBc

#grownostr

#crossfit

#crossfitgarage

#woodstockga

Country line dancing with my daughter.

https://youtube.com/shorts/SDbpZhE8qvk

#grownostr

#dance

#countrylinedancing

Ladies getting pull ups!!!! CrossFit Garage since 2008

https://youtube.com/shorts/h5j_xudud-s

#grownostr

#crossfit

#crossfitgarage

#woodstockga

put down the phone and ride a ridiculously unsafe water slide!

#grownostr

#camp

Podcast - 7 habits of successful people (my take on a book everyone should read)

https://www.buzzsprout.com/2115851/12860952

Rewind from a while back

Habit loop

Work on things that are Important and not urgent

Interdependence

Begin with the end in mind

Put the "first things" first

Abundance mindset

First seek to understand then to be understood

Centergy

Sharpen your own saw, learn something

Create guiding principles

#grownostr

#podcast

#crossfit

i see you!

you need to add your alby name to your profile so i can zap you

hello!

GA RenFair - Barley Balanced show

https://youtube.com/shorts/el4KD_Zi6RQ

#grownostr

#renfair

#play

Adding "meat birds" to the flock.

A friend received an order with extra, so now they are in my coop (thanks!). They need 'extra' attention, but I'm going to treat them like the other birds and see how it goes.

https://youtube.com/shorts/UoGrGO4hhbA

#grownostr

#tsp

#woodstockga

#chicken

#meatbird