Landlord duties
Dryer element to fix using a crimp and 10 min of time
https://youtube.com/shorts/6linV9aVD-8
#grownostr
#landlord
#dryer
Today's Podcast episode
David Wallis has been doing CrossFit for over 10 years! with us.
and the Savage Race is coming!
https://www.buzzsprout.com/2115851/13178312
#podcast
#crossfit
#crossfitgarage
#savagerace
#woodstockga
Shooting at Camp Highland
#grownostr
#girlswithguns
Why do we do CrossFit?
Is 3 or 4 days a week enough?
On this episode of CrossFit Garage Podcast
https://www.buzzsprout.com/2115851/13195425
Thanks to Nostr for spreading the message
and thank you guys from listening from all over the world!!!!
#grownostr
#podcast
#CrossFit
#crossfitgarage
Hang power cleans. If you are in Woodstock GA, come join us!
https://youtube.com/shorts/LL7gxTTAL98
#crossfit
#grownostr
#crossfitgarage
#woodstock
#woodstockga
On our Podcast today!
Eric Richards we talk about how he grew his real estate business here in Woodstock and more.
https://www.buzzsprout.com/2115851/13161087
If you enjoy the Star Bucks just north of downtown Woodstock, then he's one of the guys to thank.
#grownostr
#podcast
#realestate
#woodstockGA
#crossfitgarage
Lift jump climb. CrossFit garage
https://youtube.com/shorts/KjUf5nCsRjc
#podcast
#crossfit
#crossfitgarage
#grownostr
Put the phone down and DANCE
When you daughter says "let's go dancing"... You go!
https://youtube.com/shorts/ejqFYh19VQg
#crossfit
#linedancing
#dad
#grownostr
Using Habits to removing coffee and caffeine, and the struggle
Podcast
https://www.buzzsprout.com/2115851/13171948
I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all. Started 6/25/23 - Race is 7/15/23
Atomic Habits
Power of Habits
Journal your habit when it is occurring or the urge is on
Who, what, where, when, and How
How am I feeing?
Who is around me?
What time is it?
Where am I?
What was the last thing that happened before the habit cued?
Edit your environment
Be around people that already have what you want
Cue, Ritual, Reward
Refrain "I have to" into "I get to" mindset
Make the habit obvious, attractive, easy, and satisfying and you will increase your adoption
Habits are made by repetition not by time.
Saying Don't vs Can't increases your chances of success by 100%
Make a list of your priorities in your life and force rank them.
What would they say about you in your funeral?
Social edge will come back when I detox over time.
Detoxing will make you a jerk, watch out.
Talk to family before you do this.
Remind yourself of what you don't like about that habit.
Edit (clear out) your environment so that it helps you with the habit
Surround yourself with people share a similar Social contract
Repetition is key for building a habit not time frame.
We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's
Make your goals tough but not unattainable
Keystone habit - the habit that must happen for all other habits to occur
How many classes do you want to attend each week?
What is your motivation? reward, punishment, cheers, jeers, destination, event
What will you say to the issues that try to thwart you?
andy@crossfitgarage.com
Building a Strong Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
#crossfit
#podcast
#caffeine
#coffee
#habit
Hard working man! Rope climb, 30in box jumps, and back squats
https://youtube.com/shorts/zWLn0R5_K2Y
#grownostr
#crossfit
#woodstockga
#crossfitgarage
Using Habits to removing coffee and caffeine, and the struggle
Today's podcast episode on CrossFit Garage
https://www.buzzsprout.com/2115851/13171948
I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all. Started 6/25/23 - Race is 7/15/23
Atomic Habits
Power of Habits
Journal your habit when it is occurring or the urge is on
Who, what, where, when, and How
How am I feeing?
Who is around me?
What time is it?
Where am I?
What was the last thing that happened before the habit cued?
Edit your environment
Be around people that already have what you want
Cue, Ritual, Reward
Refrain "I have to" into "I get to" mindset
Make the habit obvious, attractive, easy, and satisfying and you will increase your adoption
Habits are made by repetition not by time.
Saying Don't vs Can't increases your chances of success by 100%
Make a list of your priorities in your life and force rank them.
What would they say about you in your funeral?
Social edge will come back when I detox over time.
Detoxing will make you a jerk, watch out.
Talk to family before you do this.
Remind yourself of what you don't like about that habit.
Edit (clear out) your environment so that it helps you with the habit
Surround yourself with people share a similar Social contract
Repetition is key for building a habit not time frame.
We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's
Make your goals tough but not unattainable
Keystone habit - the habit that must happen for all other habits to occur
How many classes do you want to attend each week?
What is your motivation? reward, punishment, cheers, jeers, destination, event
What will you say to the issues that try to thwart you?
andy@crossfitgarage.com
Building a Strong Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
#grownostr
#crossfit
#podcast
#habit
#coffee
#caffeine
Pam - staying healthy and fit with some dead lift / burpees
https://youtube.com/shorts/aebO32IgMoc
#grownostr
#crossfit
#crossfitgarage
#woodstockga
Hens adopt chicks
Im incubated some eggs, while a hen was sitting on her own eggs, and they hatched the same time so I am sneaking each incubated chick under her at night so far she is excepting them
#grownostr
#TSPC
#chickens
Podcast. How to make habits to get you to your vision
https://www.buzzsprout.com/2115851/13144560
CoHost - Levi McCann
Find your purpose/ vision
What will they say about you when you are dead
Cast a vision and then set your goals SMART
Track them if you can ex be nice vs hug 2 people / day
Both methods have their place
PMA My dad - Wrestling mantra
Beliefs For my kids - Mccann kids anchor
The value of values - easier to make decisions and goals
Mow vs get Evie from camp
Speed of trust
CFG 3 question - values
Creating habits is the fastest way to achieve goals and vision
Base your habits on values
Be kind - publix carts
Healthy body and mind - CF daily habit attendance
How to create a new habit or change an old one
Cue, ritual, reward,
Journal the who, what, where, when,why,how and what are you thinking and feeling to understand the whats happening
Coffee experiment coming soon
Atomic habits-James clear
Small choices overtime pal great
You get what you repeat
The most powerful outcomes are delayed
Goals are the result you want while systems are the processes used to get there
Shift the way you identify yourself to be the person I’m trying to become
Use the feedback loop of identity shipping habits and habits, shipping and identity to help you become the person you want to be
Q craving response reward
Make it obvious, attractive, easy and satisfying, create destroy habits
Implementation settings, I thought here I will do this this time in the state of this location
Habit stacking. Make the queue very specific.
Your environment for Re-introduction to a Q will have a habit. Return you must clean out your environment.
Temptation bundling is similar to habit stacking do the thing you need to do so that you get to do the thing you want to do
Surround yourself with people who already have the results you’re looking for, and you are more than 50% likely to achieve those habits
Change your mindset from “i have to “ to “ I get to”
Get your reps in so that your queue ritual reward, will eventually become a habit
Habits form based on frequency not time so rather than thinking 30 6090 days think 30 6090 repetitions
Reduce the friction in doing your habit, so that it is organized easy and compelling
You say have a tractor to measure whether you did and accumulated enough reps. Like 20 marbles in a jar and I will work out 20 times this month.
Having a contract is a document that specifies what you will do and the punishments for not doing it. Schmidt Hass to be so severe that you never want to be punished.
One way to keep a habit going is to give it just enough challenge that it’s hard but. If it’s too easy. It’s too hard.
Master the mundane
Power of Habit - Charles Duhigg
Keystone habit
Delayed gratification
Will power is a muscle you can exercise
Write out your plan for the habit (ex weekly when I will work out)
Plan for the road blocks (when my boss emails, dont answer it or ask if it can wait so I can workout)
Rely on a smaller group 4-6
McCann Kids’ Anchor:
I am a McCann.
I am loved and I give hugs.
I am confident in my abilities and rely on God.
I do my chores and homework to the best of my abilities.
I am pleasant and polite and will defend my brothers and sisters.
I learn the Bible and I’m a good sport.
I’m happy and proud to be a McCann.
#grownostr
#podcast
#habits
#crossfit
#crossfitgarage
Put down the phone and get outside!
Len Foot Hike Inn
Family trip
#grownostr
#HikeInn
#family
From 230Lb's to coaching - Tips and tactics on nutrition
Podcast with Laura Wolf
https://www.buzzsprout.com/2115851/13126398
Spoiler -
smart manageable changes over time yield results that can be sustained over time.
Notes:
Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage
Laura's journey with being very over weight at 230#'s
and she knew she needed to change to keep up with her daughter.
Hello box jump
Why - I want to be healthy for my daughter.
Choose your hard
Movement can change your physiology
Habits:
- plate method (easiest)
- log your meals (toughest but best)
- eat more protein (everyone)
- read labels
- get 30 min of activity
- drink more water (red lights)
- you must do the work
- think about your choices (mindset)
Hire a mentor to shortcut your time line to your goal
Get started with a coach
Broad and general or super specific and dialed in.
Focus on body change not the scale
Consistency overtime, don't be impatient
Make time for you.
Your kids are watching.
Find your fit in a gym.
Became a coach and found I loved it!!!!!
Cashier at Publix woot woot!
Start small and grow into the journey
#grownostr
#crossfit
#nutrition
#woodstock
#crossfitgarage
#tspc
Let’s go Tom!!! Crossfit garage woodstock ga
https://youtube.com/shorts/CLAOLGtWMco
#grownostr
#crossfit
#crossfitgarage
#woodstock