From 230Lb's to coaching - Tips and tactics on nutrition
Podcast with Laura Wolf
https://www.buzzsprout.com/2115851/13126398
Spoiler - smart manageable changes over time yield results that can be sustained over time.
Notes:
Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage
Laura's journey with being very over weight at 230#'s
and she knew she needed to change to keep up with her daughter.
Hello box jump
Why - I want to be healthy for my daughter.
Choose your hard
Movement can change your physiology
Habits:
- plate method (easiest)
- log your meals (toughest but best)
- eat more protein (everyone)
- read labels
- get 30 min of activity
- drink more water (red lights)
- you must do the work
- think about your choices (mindset)
Hire a mentor to shortcut your time line to your goal
Get started with a coach
Broad and general or super specific and dialed in.
Focus on body change not the scale
Consistency overtime, don't be impatient
Make time for you.
Your kids are watching.
Find your fit in a gym.
Became a coach and found I loved it!!!!!
Cashier at Publix woot woot!
Start small and grow into the journey
#grownostr
#podcast
#loseweight
#nutrition
#crossfitgarage
#woodstockga
I just zapped myself 100sats. looks like its working
hmmm it was... i'll go look .. thanks!
Know your food's source
Podcast by me :-)
https://www.buzzsprout.com/2115851/13051420
Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage
First steps:
Stop eating at places that have a drive thru
Shop on the edges of the grocery story
If it doesn't spoil when you "unwrap" it, its probably not food. It's entertainment
Know your food's source:
Grow something, anything (a plant, a chicken - My Chickens for Beginners video)
Eat close / Buy local (like Potpourri Farm and Greenhouse)
Eat for function not for fun (podcast - how to stop eating sugar)
Chicken Eggs:
An unwashed eggs last for 3 months in the open (you don't have to refrigerate them)
Make your own feed (Bread Beckers local)
Here's my feed video
Free range chickens and let them eat natural
Predators :-(
GOLDEN eggs :-)
You don't need a big coop
You should do 2 or more chickens so they can socialize
Don't rely on weak chicken wire
Automatic doors are awesome
Incubate eggs
Candle your eggs
If you are allergic to chicken eggs, you may not be allergic to duck eggs
#grownostr
#podcast
#farm
#realfood
The most important supplement you can take
Podcast episode
https://www.buzzsprout.com/2115851/12876998
Join us at CrossFit Garage (woodstock, ga)
Eat real food first
Stop eating entertainment
Supplements only move the needle maybe 1%
Find specific for you items
Fish oil
Start with nutrition, real food, then move.
Yancey at Health Sprout in down town Woodstock
#grownostr
#crossfit
#crossfitgarage
#podcast
#realfood
it simply takes daily effort over a long time horizon.... thats it.
CrossFit Garage, Woodstock GA
#grownostr
#crossfit
#crossfitgarage
#woodstockga
Eboni O - I can do anything my friends want to do. Thank you CrossFit
Podcast episode
https://www.buzzsprout.com/2115851/13051414
#grownostr
#crossfit
#podcast
#crossfitgarage
#woodstockga
In this podcast episode, alumni now member again, we have Kelly Whipple Teresi
https://www.buzzsprout.com/2115851/13051393
She was a college soccer player and played into her 30’s. Has 4 kids and needed something else. Dr Eric told her to try CrossFit.
Years later she make a come back at CFG.
She has some insight from her re-journey to share. As well as stories of processing chickens, her kids lifting, Be Still ministries and more.
For those that have been members and need to find a way to get back on their journey, we are here to help!
DM me and lets talk :-)
#grownostr
#crossfit
#crossfitgarage
#woodstockga
#podcast
#tsp
#tspc
Tower garden experiment is a GO
#grownostr
#garden
Put down the phone and play some Dragon's Lair
Pinball Portal, ackworth ga
#grownostr
#retroarcade
#putdownthephone
CrossFit Garage ladies lifting
https://youtube.com/shorts/j6VhjILSkaM
#grownostr
#crossfit
#crossfitgarage
#woodstockga
Laying a strong foundation in Fitness, Food, and Finances.
If you are interested in becoming a landlord then this episode is for you!
Glenn Gruschow - On becoming a Landlord
Podcast episode
https://www.buzzsprout.com/2115851/12860986
CFG Members,
If you want to get coffee and chat on this topic, hit me back
Everyone else (especially Woodstock'ers),
I'd be happy to get on the phone with you to help you start this journey.
#grownostr
#rental
#landlord
A peek inside CrossFit Garage for the level 2 course
https://youtube.com/shorts/Si4R37rTcjI
#grownostr
#crossfit
#crossfitgarage
#woodstockga
CrossFit Q/A and "burpees- a human rights violation"
my podcast - https://www.buzzsprout.com/2115851/12861032
Is SUMO DL cheating
Is Chest day really the best day
Can you use to much Pre-wod
Why is Nick so jacked
Should burpees be considered human right's violation
Which exercise will help me lose weight
How much protein do I really need
How to shred belly fat fast
What is the best HIT training
Do have to be young or in shape to do CrossFit
Do people get injured all the time doing CrossFit
How do I choose a CrossFit gym
How do I know what a good CrossFit coach is
Isn't it super expensive to join a CrossFit gym
Will CrossFit affect my health
Where can I do CrossFit
Where can I find CrossFit workouts
Is the WOD enough
Why does exercise matter
What is the best program for me
Where should I begin
Does CrossFit affect your mental health
Do you need protein
How do I can weight when exercising
Why is there a difference between men and women WODs
Can you do CrossFit without a gym
Are burpees a human rights violation
#grownostr
#crossfit
#crossfitgarage
#woodstockGA
puppy but he'll be "great" soon!
Actually pretty big now
#grownostr
#protectmychickens
#homestead
yeah a fox will do the damage too
mostly hawks right now, but the coyotes always find their way back