At 50 yrs still hitting depth on the squat snatch, you don’t have to die early. Do something about it https://video.nostr.build/40e2e76464e6891d188ea3745c280a02eefe6f0970c08633968bf5e63b71341e.mp4
Rock band is back! Levi, Lucas, Brice, Evie are crushing it https://video.nostr.build/10aa58e65a44f0a0a69e204bdb3bb8cd2a5b08027debd29d67541b574344b5d1.mp4
Raising the next generation to love life. I’m proud of My daughter for standing up for those that can’t 
The geek will inherit the earth 
Evan and Alexandra on BYX cruise formal 
Levi built and ran his own cat5 cable to decrease his ping for better gaming 
Evie at robotics competition 
GA orienteering over the weekend
Evie crushing the Cracker Barrel triangle peg jumping game in one go 
Finally added Dana’s to my cell phone
Nostr gone mobile
#introductions
Todays Podcast episode
Alan Lindsay (50) - Get some sleep and real men wear kilts
How to speed up your ping for faster gaming (running cat5 cable)
CrossFit - on coaching and getting it juuuust right.
my podcast
Growing the next generation of chickens on our small farm
Omar - Consistency is the key. 6 months and 30+ pounds down - Podcast
I don't need a gym podcast
Fighting pre-diabetes
podcast
as a 50 year old man, this conversation is coming up a lot
Podcast - Will CrossFit hurt me? (spoiler, no... but your ego will)
Jordan Thomas (39) - Piñata of diabetes, I lost 20#, Warhammer, trivia and tangents
Podcast episode from CrossFit Garage