Adventure race

Spring is here??? At least the mowing is :-)

BYX father son archery at UGA

One lift at a time

I’ll find out!

How old can an egg be and still hatch?

My podcast

What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)

https://www.buzzsprout.com/2115851/14587936

Wall walks https://video.nostr.build/5e653897b853bea601589c0c073c50fb3d28ccd93d78531b11e8005037f50503.mp4

Swamp fox adventure race, check point tricky https://video.nostr.build/5f1b29953d0e357ffead4f59fa2852d203611bbf449b97349a468225821cc9b5.mp4

Swamp fox adventure race

Testosterone and caffeine.

I did a little experiment on myself. I used to never drink much caffeine and never drink coffee and then somewhere around the year 2020 I found coffee.

Before this time my testosterone level was always around 450 and when I got retested, after finding coffee in December 2023 I found that my testosterone had jumped up to 950.

So I did a little experiment and January. I had no caffeine whatsoever and retested and my testosterone was down to 270.

And then in February Got back on coffee and caffeine and retested and my testosterone has moved back up to about 700. Paragraph

Very strange as I don’t think there’s usually a correlation between these two, but I will note that I could drink a cuppa coffee and go right to bed, so it doesn’t have quite the same effect on me as most

My kids found some old photo albums 32 years ago me doing stupid stuff

Family time. Older kids back from college on break

24.2

Nice. I rarely hit RX weights

Dead lifts https://video.nostr.build/21bcf140221196cb80e49ba78d41727fc883986592a06fb8fd15f5abf150650b.mp4

DnD night. We found the upside down

Crossfit open wod 24.1

Heard. I like to stay away from the edge of failure lol. So never too heavy

Sometimes it does go the way you want https://video.nostr.build/7f9a12e712cc1909dae70f19fb1f230c4bbbb31e94033f0378e605d7c4117d33.mp4