CrossFit Garage Pickleballers

https://m.primal.net/IFiF.mov

Board game night is back

Race with my daughter

800m repeats

https://m.primal.net/IEQG.mov

800m repeats

https://m.primal.net/IEQE.mov

Chicks get their new home

https://m.primal.net/IDia.mov

Blue ridge adventure race with my daughter. We are discussing if we want to attack the next check point

https://m.primal.net/IDLq.mov

His second muscle up

https://m.primal.net/ICIi.mov

Old guys doing pretty damn cool stuff here at CrossFit Garage in Woodstock, Georgia

https://m.primal.net/IBTc.mov

Everybody has a plan until you get punched in the face. Warm up evolution and new time line

DnD night

We headed up to see Evan at UGA. What better than small family outing to Athens with steak for dinner :-)

We walked down fraternity Road and Evie got to be wild and amazed by all the stupid things college boys do.

Teaching the next generation the rules of the road

Hey Chickens

https://youtube.com/shorts/noeuKAsW8ak?feature=share

Why aim for the Intended Stimulus vs going Rx? - Podcast

https://www.buzzsprout.com/2115851/14801547

Sweetwater State Park orientation race https://video.nostr.build/a01cbc6c3227589b575783293a72125494d8bef5091056a48f8d4569e6386831.mp4

Prom

Levi is on the right

CrossFit Garage Pickleball is on

Levi learning to play the guitar. Cigarette dreams. https://video.nostr.build/b2f5c01c61a1e22f837451e648d32f2c0294560c3094a1d3e8d1d5311f439f86.mp4

Coaching outline for todays crossfit class