Subnostr

mcshane 1y ago

https://youtu.be/bY7W6cW3tWw?si=WWxYa_SCI2peZXE2

mcshane 1y ago

#freeassange 🧡

mcshane 1y ago

https://v.nostr.build/6G79O.mp4

Replying to

Sergio

Wheres Wim Hoff when you need him.

mcshane 1y ago

wim hof would’ve been swimming around like “zis is fine”

Replying to

Babeswhobitcoin

eat meat, stack sats, have fun!

mcshane 1y ago

💯

Replying to

Cincy

i’ve gotten more and more into disc golf for this reason lol

mcshane 1y ago

so fun

mcshane 1y ago

crazy to think that everyone on the titanic was way healthier for a few minutes during the cold plunge

Replying to

Bitcoin and Clyde

🥶 plunge every morning

🏃🏽‍♂️10-30 miles a week

💪🏽 misc. as I can

mcshane 1y ago

wow!

Replying to

Cody

Trail running, rock climbing, hiking. Wyoming FTW

mcshane 1y ago

lfg!

Replying to

Jordan Eskovitz

Physical fitness:

Strength training, eating clean, sunshine

Mental fitness:

Reading, podcasts

Spiritual fitness:

Family devotions, prayer, lots of singing, Sunday worship

mcshane 1y ago

love this

Replying to

Vít Šesták 'v6ak'

Running, walking, swimming…

mcshane 1y ago

thank you i forgot about swimming. it’s summer afterall

Replying to

JB

meat, yoga, pull-ups, planks/core

mcshane 1y ago

the way

Replying to

The Big D-Base

Jesus is the way, the truth and the life.

mcshane 1y ago

never met him but i bet he’s a sick carpenter

Replying to

Beefy

Pick up heavy things. Put them back down. Repeat.

mcshane 1y ago

💪

Replying to

Cincy

natural food and walking through the woods every day

mcshane 1y ago

love this. best baseline for health and sanity

Replying to eee8f902...

CrossFit 5 days a week

Extra HYROX training 3 times a week

mcshane 1y ago

damn!

mcshane 1y ago

chatgpt is getting really good at rendering chord progressions and transposing stuff you can’t find anywhere else

mcshane 1y ago

what are y’all doing to stay fit?

mcshane 1y ago

https://en.m.wikipedia.org/wiki/J%C5%8Dhatsu