what are y’all doing to stay fit?
Discussion
running
ROMWOD, Gym, Fasting, Minimizing Carbs, Good night sleep.
Go to bed tired. Sleep satisfied. If dayz been rough go for a walk, clear it out.
I take a pint of milk to bed with me.
Oh, and no scrolling. Even nostr. I try at least. 🙄
Workout 3-4 times a week. No alcohol, no cigarettes. Enough water, animal protein and fat. Little hike every Sunday. If possible enough sunlight.
I don’t drink and i eat well and i am active every day. It’s going great
avoid artificial added sugar
Dinner light diet, regular fitness, regular sleep.
Walk🐶🐾🚶♂️🚶♂️🚶♂️
riding a bicycle up and down the steep hills around here and eating beef
i've lost a lot of weight since going back on the beef diet
Cycling 🚴
Gardening 🌱☀️👨🌾💪
Fasting (no breakfast, early dinner). Weights daily (even if it's just 20min to stay toned). Running or cycling once a week, swimming every now and then.
Animal based diet, lifting 4/week, cycling 2-3x/week, walking 1-2hours/day, early to bed early to rise.
Bjj, running, simple weight stuff
run, lift, OMAD. simple
Eat meat. Walk. That's it for now.
1. High protein diet (high protein quality)
2. good sleep quality
3. cold showering
4. Weightlifting
5. 1-2 hrs walk
6. Mobility training
You're kidding? You know I walk every day? And have to have body guards when I'm harassed by cops right? It's so awful here in America. nostr:nprofile1qqsgfhhxuemwtwm8kjk5uppv7uxtmp5pz4wm2dv59lxx5pfnsk98ysqpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtcp0q5vq
Physical fitness:
Strength training, eating clean, sunshine
Mental fitness:
Reading, podcasts
Spiritual fitness:
Family devotions, prayer, lots of singing, Sunday worship
love this
Mix of cardio and weights until I reach
Goals for the year: 1. HRV: 120-140 ms. 2. RHR: 55-60 bpm. 3. Recovery: ≤4 "red days"/m. 4. Sleep: +96%. 5. Muscle Mass:+170lbs. 6. 1 Mile Run: 7min. 8. Body Fat: 14-16%. 9. Strength: +25%, 225lbs 10 reps. 10. Nutrition: +180g protein. 11. Hydration: +2L.
Gardening in the summer, soil building & mushroom log inoculation in winter.
Split firewood all year long
This is the way. Productive uses of your time rather than lifting weights at a gym
Sunning my balls.
Fifth lifts
X3 Variable Resistance Training.
NOthing...SMh.
#100pushups every day
#proofofwalk every day
Yoga once a week
Pilates once a week
Muay Thai once a week
Strength training 3 times a week
Short jog to the gym; 45-60 mins of free-weights, body weight, and machine workout; short jog back home.
Carnivore diet, weight training 4-5 days for 30 mins, walking daily multiple times a day.
I keep building bitcoin startups so theres never too much food for me to eat 😂
Trail running
Lifting weights
Pushups & pullups
Farmwork
Walks
Trail running and circuit training at high altitude in a gym called Airlocker
Sling training
Masturbate
BJJ 🥋
Run like 5 days a week
Gym in the morning before everyone wakes up. A never ending list of housework to be done whether it be the honey-do list or the endless letters from the HOA overlords. And then I have 5 children... I have to exert more energy in telling them to do chores than it would take if I just did them myself. And then there is unwilling fasting when my wife forgets I exist and work from home because she is too busy dealing with the children's shenanigans throughout the day. It's a humbling life.