Mix of cardio and weights until I reach

Goals for the year: 1. HRV: 120-140 ms. 2. RHR: 55-60 bpm. 3. Recovery: ≤4 "red days"/m. 4. Sleep: +96%. 5. Muscle Mass:+170lbs. 6. 1 Mile Run: 7min. 8. Body Fat: 14-16%. 9. Strength: +25%, 225lbs 10 reps. 10. Nutrition: +180g protein. 11. Hydration: +2L.