You could use Nostr or as your addiction recovery from Nostr.
A perfect afternoon: classical music and a nice easy 1000 piece puzzle š§©

Just makes me want to read Dilbert even more.
Can anyone tell me what zapping is and how it works ?
It's terribly sad. I survived the same mental illness she had, without hurting anyone. but meds were not the cure for me.
The only reason I've heard about it is because I had had the same mental illness that she had when my son was 4 months old. Fortunately I got better and didn't hurt anyone. The natural route was more effective for me in getting better than medication.
Perhaps, look at the case of Lindsay Clancy. She was on 13 different psychiatric medications and she still killed all three of her children and tried to kill herself. She was in therapy several times a week.
Therapy is a for-profit business it is in their best interest for you to stay unwell. The only exception I think is if a therapist writes books that are freely available and is not telling you to continually come back to their office. I have gotten a lot out of some good therapy books.