It's difficult for me to write this but I want you to understand where I'm coming from.

I've been guilty of procrastination, especially when I don't really know what I'm doing.

Sometimes just thinking about all stuff that I need to learn how to do for my success gives me anxiety. I like to think that I'm a disciplined person but sometimes I falter.

One thing I've learned from pulling all nighters and filing my taxes on the weekend before they're due is that whatever I'm avoiding is not that big of a monster once I break it down into smaller tasks that I execute one at a time.

I started my taxes a month ahead this time and I've recently started to reframe how I view the things when I am unsure of what needs to be done. Now, instead of finding other things to do instead of what needs to be done, I run towards that monster and reach out to someone one with experience once I realized that most of my anxiety stems from not knowing what to do.

Instead of running away from your problems, run towards the uncertainty but have someone on the phone that knows where you're going.

Please LIKE the post and share some things that you procrastinate on in the comments ⬇️⬇️⬇️

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

This kid is going to be a monster because of the lessons that I'm teaching him.

You can be that shining light and example to your family and friends.

Stop listening to that negative inner voice and just do the hard things anyway.

It doesn't get easier but you get better at dealing with literally everything else in your life because of the mental fortitude.

There's never going to be a perfect time.

STOP WAITING. TAKE MASSIVE ACTION!

Adopt a growth mindset, challenge yourself physically, intellectually, socially, spiritually, and care for the vessel in which you travel on a rock flying through space.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ https://video.nostr.build/686017033b928d2bd462eeee1d35e766eae3cb781104f6cddb136d3085912858.mp4

🚫 Don't just sit in bed all day, keep moving to the extent that I can without pain.

🛑 Stop stretching the injured muscle.

🤕 The hamstring is already strained so stretching more will aggravate the injury.

🚶🏽‍♂️ Select exercises that work the injured muscle without causing pain.

🐌 Move through the range of motion slowly to prevent overstretching the muscles.

🥩 Eat a balanced diet Rich in Protein to give my body the building blocks it needs to rebuild.

😴 Sleep 8.5 to 9 hours per night to let my body heal.

🤔 Remember to not sprint 100% when my legs are already fatigued so this is less likely to happen.

Hope you all can learn from my mistakes and keep making progress.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

https://video.nostr.build/d99cccbcbf259ec7ecac61711d6e40887f7cec6555b8ba701c665e648f1e64b6.mp4

Bitcoin is not about getting rich. 🍊💊

Bitcoin is about escaping the arbitrary inflation risk inherent in all monetary systems controlled by a central bank. 🍊💊

Bitcoin allows one to save the value of their time in a digital property that is provably scarce. 🍊💊

Users of Bitcoin are all working off of the same ledger that only transactions that follow the rules can be added to. Once they are there, they cannot be changed. 🍊💊

Bitcoin is globally decentralized and has no leader. 🍊💊

Bitcoin is money for the internet. 🍊💊

To move Bitcoin, all one needs is the address to send it to and you could move the value of your house in a single send. 🍊💊

If the internet went out for a little bit, that would not stop Bitcoin. 🍊💊

China has banned Bitcoin, El Salvador has adopted it as legal tender, and the USA has just approved it for ETFs. 🍊💊

The future is Orange and it's time that you take the time to study Bitcoin. 🍊💊

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Thanks to @paul_visuals_ for the clean edit.

https://video.nostr.build/64492029abdfd0330de11172a05e1a0db95e7166a355d40ee38d57532a704675.mp4

We all have a voice in our head and sometimes it can be more negative than we would like it to be. Sometimes you just have to get out of your own head and get some work done.

The next time that the voice in your head is excessively negative and only sees what could go wrong then show that thing who's boss. Tire it out by working hard and getting some good sleep.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ https://video.nostr.build/7a8812f535436da0926f8278110ac7a8666531f885e698535a9576619e9751f7.mp4

Good morning! Greatness awaits!

Happy birthday!

🦵🏽 Do Split Squats for aesthetically pleasing legs and a more balanced physique.

🦵🏽 Incorporating Bulgarian split squats into a workout routine can result in increased muscle definition and symmetry.

🦵🏽 Bulgarian split squats are also excellent for correcting muscle imbalances by isolating each leg, promoting better balance and coordination.

🦵🏽 They target key muscle groups including the quads, hamstrings, glutes, and stabilizing muscles, leading to enhanced lower body strength That will help you lift heavier when using both legs.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

#FitnessCoach 🏆👨🏽‍💻

#Consistency 👍🏽💯

#Fitness 🏃🏽‍♂️🏋🏽‍♂️

https://video.nostr.build/cdf910189ca54194c11e83a51f15c190c2b42d8c7fe4bdb9bbbdae7c7672e61e.mp4

Testosterone, IGF-1, & Growth Hormone are all muscle building hormones that are decreased as a result of your poor sleeping habits. Lack of sleep can also disrupt other hormones in the body, particularly affecting cortisol, leptin, and ghrelin, which play crucial roles in regulating metabolism, appetite, and energy balance.

.

Here's how lack of sleep can impact these hormones:

1. Chronically elevated cortisol levels due to poor sleep quality or insufficient sleep duration can contribute to increased stress, impaired immune function, and metabolic disturbances.

2. Studies have shown that sleep deprivation is associated with lower circulating levels of leptin, which may contribute to increased food intake and difficulty in maintaining a healthy weight.

3. Studies have shown that sleep deprivation is associated with higher levels of ghrelin, which may contribute to overeating, weight gain, and metabolic dysregulation.

🏋🏽‍♂️ People are always looking for ways to increase their testosterone naturally without realizing that one of the best ways is to optimize what your body makes by getting enough sleep, muscle strengthening activities, and having a balanced diet that cuts out deficiencies.

The thing is, I suspect that many of you know that lack of sleep isn't good for you but maybe understanding how it affects the hormones in your body will help you to correct behaviors and allow you to get into bed earlier or allow yourself to sleep in.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

I had a long day yesterday and I couldn't make it to the gym but after all my work was completed I managed to squeeze in a run, push-ups, and squats before dinner.

I have ambitions and goals so, everyday I execute on non-negotiables so I can move towards and attract things that I want.

That's my idea of manifesting. I'm not standing in front of the mirror shouting affirmations. I'm taking MASSIVE and sometimes small actions, everyday towards achieving my goals.

#StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

https://video.nostr.build/59b7e3ef35bc819358d8c56beaa793e47652ad08d0137166a82964ea1ccdccba.mp4

I would love to come check this out and record some content.

#StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Luck is preparation meeting opportunity.

The opportunity increases with the more people that know your value. Nailed it.

Can you handle the pain?

#StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

https://video.nostr.build/12e67b0f0f21813168d72a10eb152cccff6cb61142e56e45dbc8bdcae2fa0638.mp4

Do you save in Bitcoin?

#StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

https://video.nostr.build/725cb607005f1767bbfc6754691879be0505112f42d9419ab63c9aead3613da9.mp4

Week 13 of my bulk.

I started at 143 lbs and I'm now around 166 lbs.

That's 1.7 lbs gained per week which is right in the sweet spot of gaining 1/2 to 2 lbs per week.

I planned it this way to minimize fat accumulation while gaining muscle sustainably.

Anyone can do this by optimizing 3 key areas.

STIMULATE NOURISH RECOVER

Stimulate muscle growth with resistance training by utilizing Progressive Overload.

Nourish the body with a balanced diet of Whole Foods rich in protein.

Recover with 7 to 9 hours of Quality Sleep and rest muscle groups 48 to 96 hours between training sessions.

Whether you want to slim down or tone up, the Don't Trust, Verify system from Proof of Work Fitness is an evidence-based method of achieving a body you are proud of.

#Fitness #FitnessMotivation #FitnessCoach #StackSATsGetFit #BetterMoneyBetterBodies #BitcoinFitness #100ADayTill100K #Consistency #DisiciplineOverMotivation #WeightLossJourney #FitnessJourney #DoItForYou

https://video.nostr.build/db39db50544306a1ffb3c8ea1f9097b95109ce48badfeb36541e56f570959536.mp4

LFG! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

#StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

#StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊

#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

⛱️👙🩴 Summer is 115 days so SAVE this video because I'm going to give you the Summer Shred Strategy.

🥗🥩🍍 Eat a balanced diet of protein rich whole foods and cook most of your own meals.  Meal prep so that you have food prepared for when you're tired after work or a late night.

⚖️⚖️⚖️ Weigh yourself every Sunday morning, after you went to the bathroom.

😴🛌🏽👣 Sleep at least 7 hours a night and get 7,000 steps per day

🏃🏽‍♂️🚴🏽‍♂️💃🏽 Get 150 minutes of moderate intensity aerobic exercise (brisk walking, Zumba, moderate cycling) or 75 minutes of vigorous intensity exercise (running, hip hop dance/ Salsa dancing, circuit training with minimal rest) spread out through the week.

🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ Strength train at least two days a week

👀😃🆗 Then see how much weight you lose just from doing that for 2 weeks.

⚡⚡⚡ Play with those variables until you get into the sweet spot of losing 1/2 to 2 lbs per week because that way the weight that you're losing will be mostly fat and minimal muscle.

💯💯💯 Follow for a summer body you can be proud of.

#Fitness #FitnessMotivation #FitnessCoach #StackSATsGetFit #BetterMoneyBetterBodies #BitcoinFitness #ProofOfWorkFitness #100ADayTill100K #Consistency #DisiciplineOverMotivation #WeightLossJourney #FitnessJourney #DoItForYou

https://video.nostr.build/566a9fa471a3a27596f817eec51dcdd554af337264d2b74dcdfb6767c6958109.mp4

Week 13 of my bulk.

I started at 143 lbs and I'm now around 166 lbs.

That's 1.7 lbs gained per week which is right in the sweet spot of gaining 1/2 to 2 lbs per week.

I planned it this way to minimize fat accumulation while gaining muscle sustainably.

Anyone can do this by optimizing 3 key areas.

STIMULATE NOURISH RECOVER

Stimulate muscle growth with resistance training by utilizing Progressive Overload.

Nourish the body with a balanced diet of Whole Foods rich in protein.

Recover with 7 to 9 hours of Quality Sleep and rest muscle groups 48 to 96 hours between training sessions.

Whether you want to slim down or tone up, the Don't Trust, Verify system from Proof of Work Fitness is an evidence-based method of achieving a body you are proud of.

#Fitness #FitnessMotivation #FitnessCoach #StackSATsGetFit #BetterMoneyBetterBodies #BitcoinFitness #100ADayTill100K #Consistency #DisiciplineOverMotivation #WeightLossJourney #FitnessJourney #DoItForYou

https://video.nostr.build/e4d94480049aa8532b424933f64236a6efa2e0b97e30c6874067e6731f53500b.mp4