Why don't you have the body you want?
Tell me what's holding you back the most.
Drop a comment or shoot me a DM.
#Bitcoiner #BusyProfessiomal #BitcoinFit #ProFit #StackSATsGetFit #BetterMoneyBetterBodies
https://video.nostr.build/2141301fa1b72dcae6b210f83cb551c771cff1d05689b817aa9d58b3dc797056.mp4
Here we are at the end of February and a lot of people have already given up on their fitness journeys that they started at the beginning of the year.
You're going to have roadblocks and there's going to be times when you fall short but don't give up and fall back into old habits.
Have you been trying to do this on your own and you're not consistently making progress or if you're not satisfied with the progress that you are making? Then make the investment in yourself to work with me and join my Fitness Enthusiasts community. We'll hold you accountable and inspire you with our own actions.
#Fitness #FitnessMotivation #FitnessCoach #StackSATsGetFit #BetterMoneyBetterBodies #BitcoinFitness #100ADayTill100K #Consistency #DisiciplineOverMotivation #WeightLossJourney #FitnessJourney #DoItForYou
https://video.nostr.build/c47add5f870b50d7603b58a2e4734b718f161bb1e15ab47ed0f704b1b747cb4a.mp4
These pictures were taken one year apart but my bulk didn't start until 12 weeks ago.
I used to be afraid to go on a bulk because I thought that I was going to get fat. But the truth is, I'm stronger than I've ever been and I feel great.
Yeah, I've gained a little bit of fat but I've gained a lot of muscle.
When I cut back down again, my physique will look way better than if I had tried to stay lean this whole time.
I started this bulk with the intention of putting on 10 lb of lean mass to show my followers that it was possible to keep a good physique and be healthy while on a bulk.
I've been logging my nutrition in the Proof of Work Fitness app while following the workouts that have been programmed for me. Tracking my progress these last 12 weeks has been a piece of cake and I've been getting stronger almost every week.
If you've been struggling to lose weight and you want a better physique or you're trying to gain weight to improve your physique the principles to follow are the same.
STIMULATE NOURISH RECOVER
Stimulate muscle growth with resistance training, Be in a caloric deficit or surplus most of the time while consuming a balanced diet rich in protein, and recover with 7 to 9 hours of quality sleep.
If you're ready to build a physique that you can be proud of then DM me "Ready" and I'll see if I can help.
https://video.nostr.build/f0db9d9d15958bdce82346821f6af808ee33c5864394c5f6814f81fd137c8116.mp4
As a Pharmacist and Fitness Coach, I've had a lot of tough conversations with people about how they developed their chronic disease or why it's easier for them in their minds to continue on the path that they're on rather than make a few key changes to their lifestyle.
But when I have conversations with people who are leading healthy lives it's exactly the opposite. They see the things that they do for their health and longevity as non-negotiable. They must do these things and they make time for them.
At the end the choice is yours, are you going to continue to make excuses for yourself and eat your way into chronic diseases and not do any work to burn off the extra calories?
Or are you sick of lying to yourself about how you're going to change next week or after this holiday. Start small, Start now.
If you're reading this, and you know you have some changing to do then start going for walks once a day and if you're already walking then throw in some push-ups and squats.
If you're already doing body weight workouts and walking then start lifting weights and making better food choices.
If you're someone that works out six or seven days a week and eats healthy, maybe take a few days off and do other things that you enjoy and spend time with your loved ones or make some new friends and see them regularly.
We've all got somewhere that we can improve from who we were in the past because it's not a competition between you and I. I'm in competition with my old self.
https://video.nostr.build/12a64e1067ce2eb1ec828e13be61dc96e5430d9dd8aab9204610fdcc2b424326.mp4
Thank you for boosting my signal! ⚡🍊💊
As a Pharmacist and Fitness Coach, I've had a lot of tough conversations with people about how they developed their chronic disease or why it's easier for them in their minds to continue on the path that they're on rather than make a few key changes to their lifestyle.
But when I have conversations with people who are leading healthy lives it's exactly the opposite. They see the things that they do for their health and longevity as non-negotiable. They must do these things and they make time for them.
At the end the choice is yours, are you going to continue to make excuses for yourself and eat your way into chronic diseases and not do any work to burn off the extra calories?
Or are you sick of lying to yourself about how you're going to change next week or after this holiday. Start small, Start now.
If you're reading this, and you know you have some changing to do then start going for walks once a day and if you're already walking then throw in some push-ups and squats.
If you're already doing body weight workouts and walking then start lifting weights and making better food choices.
If you're someone that works out six or seven days a week and eats healthy, maybe take a few days off and do other things that you enjoy and spend time with your loved ones or make some new friends and see them regularly.
We've all got somewhere that we can improve from who we were in the past because it's not a competition between you and I. I'm in competition with my old self.
https://video.nostr.build/12a64e1067ce2eb1ec828e13be61dc96e5430d9dd8aab9204610fdcc2b424326.mp4
For BUSY Professionals only who want to improve their physique.
Comment 🔥 below if you want to learn more.
https://video.nostr.build/0bb7bc772d81d5ac41257f309b2313ec5b9a78ec00902f684deb12f7dd8845ae.mp4
The anterior mid-singlet cortex, a region of the brain associated with self-control and decision-making, grows in response to challenging tasks individuals undertake, particularly those they find difficult or unappealing. 😲😲😲
This neurological adaptation underscores the brain's capacity for growth and resilience in the face of adversity. 🧠🧠🧠
Understanding this phenomenon can empower individuals pursuing fitness or other goals by highlighting the potential for personal growth and development through perseverance. 💯
By recognizing that engaging in challenging activities can lead to tangible changes in brain structure associated with enhanced self-control, individuals can find motivation to persist in their endeavors, knowing that their efforts are not only building physical strength but also strengthening their cognitive faculties. ⭐⭐⭐
#StackSATsGetFit #BetterMoneyBetterBodies #ProofOfWorkFitness #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
So proud of the Bitcoin Brunch group for knocking out 100 push-ups and a bunch of squats.
Had to speed up the clip because it was 13 minutes lol but we got it done.
I take a holistic view of wellness that includes more than just working out and eating healthy but it's also includes healthy social relationships.
Finding and engaging in hobbies and communities that you enjoy is part of what makes life worth living.
You won't always have time but you have to make time because you don't want to wake up when you're 80 and regret never having fun with your friends or getting healthy while you could.
If you don't already have hobbies and communities that you enjoy then come and join ours.
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
LFG! ⚡⚡⚡
You're truly a master of the charts ⚡⚡⚡
STIMULATE NOURISH RECOVER
Stimulate muscle growth with resistance training utilizing progressive overload to make consistent gains.
Nourish the body with a balanced diet rich in protein while staying in a caloric surplus.
Recover with 7 to 9 hours of quality sleep *No caffeine, alcohol, or anything else that interferes with sleep within 6 hours of sleep.*
It doesn't matter what your goals are, if you follow these 3 principles then you'll be making gains, losing fat, and getting shredded.
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
The 5 Secrets to Get Shredded for Summer
As an online fitness coach one of the Biggest questions I get about getting shredded is HOW! What do I need to do in order to hit this goal without hating the process?
Here are my 5 Secrets to Getting Shredded
1. Cultivate a Growth Mindset by being positive and resilient, don’t beat yourself up but rather learn from your mistakes.
2. You don’t have to do some special diet or anything too restrictive. A balanced diet rich in protein while maintaining a caloric deficit most of the time will do the trick.
3. Incorporate progressive overload into your workouts. Whether it's increasing weights, repetitions, or intensity, this approach stimulates muscle growth and promotes the lean, shredded look.
4. If you wanna lose the weight and keep it off or build the muscle and keep it then you must look at your lifestyle and slowly change one thing at a time into alignment with your goals.
5. Pay close attention to your environment and the people around you. Are they supporting you? If not, then work with a coach, get into a community or whatever you have to do to get some accountability.
Any one of these secrets could be the one that moves the needle for you and helps you achieve this goal before summer. One of these secrets probably speaks to you more than the other ones!
What was your favorite secret? Comment the number below!
Thanks to @keymoneyskates for the Radical Blading 🤘🏽😎!
#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡
Mindful eating is more than just eating when you're hungry and stopping when you're full.
It's about setting yourself up for success by keeping healthy snacks at your house even when other people may have some less than healthy options.
Just do a quick analysis of your activity for the day, calories consumed thus far, and which choice most closely aligns with your goals.
And I'm not going to front, I ate three oranges, three cookies, and had a great workout that day.
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
Great post!
The offer is open to whoever pushes your buttons or reads this message.
#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡
If You can't do 10 do 5, if you can't do 5 do 1. Or you could do wall push-ups or push-ups on your knees.
You can do squats to your chair or the couch every time that you go to the restroom or the kitchen.
Just find ways to work fitness into your life.
But the challenge is for accountability and to just have fun with it.
I started a Proof of Work Fitness Enthusiasts Telegram group that I could add you to if you'll participate.