tried a strict muay thai schedule for my daughter and it pushed her away from training
started giving her the freedom to choose and now she comes almost daily
a "wait for me" shout as i'm leaving is now the norm π
#thailand πΉπ
down over 20 pounds since hitting koh chang
iβll have to share a good before/after at some point
refuse to let that ever happen again π
#thailand πΉπ 
ππ²π²πΈ πΆπ» πΏπ²ππΆπ²π πΉπ
muay thai 6x/wk is shedding my fat
explored lots of the east side of koh chang
getting much more quality time with the fam than back in the states
finally getting into a solid flow with work
#thailand 
spent the day all over koh chang with my girls
doesnβt get better than this β₯οΈ
#thailand πΉπ 
Evening Muay Thai session..
Wish there was some jits on the island!
π Koh Chang, #Thailand πΉπ 
π» Battle station for the day
π Koh Chang, #Thailand πΉπ 
New favorite massage spot on Koh Chang, Thailand πΉπ
I go with the thai + oil massage.. 10/10
Costs 450 baht for 90 minutes (~$13)
#Thailand πΉπ 
4 rounds sparring then hopped right into the pool ~100m away
Continuing to fall more and more in love with Koh Chang, #Thailand πΉπ 
I havenβt worn shoes in over a month π
After a week of fever, sweats, chills, and body aches, Iβm finally back in the ring π₯
On top of that, my #bitcoiner pal is back on the island for the next month π
#Thailand πΉπ 
Checked out Oasis Koh Chang in Thailand today.
Rough spot to work from, but perfect place to hang at with friends/gf without my laptop.
Also comes with a great view! ποΈ 
https://nostr.build/av/27e2047b6be7b19385e1bc913cb197d8ad0a0079a2e636fa2072a5c35cee284a.mov https://nostr.build/av/e779cca1509510a16a98f4d1744aa70fd9474748c7e4c26f1392e6b48c1d410d.mov
Where can I find #bitcoin communities in Thailand?
Iβm currently on Koh Chang and randomly met a Bitcoiner in a Muay Thai class.
Itβs funny, I didnβt even realize he was a Bitcoiner until I added him on WhatsApp and saw his laser eyes. π 
Where are you staying in Thailand? Iβve been on Koh Chang and falling more and more in love with the island each day.
Hello from Koh Chang π 
Looking to connect with Bitcoiners in #Thailand πΉπ
Rainy day on Koh Chang, but still a beautiful day as always.
Falling in love with this island, the people, and my new Muay Thai family.
π Koh Chang, Thailand
π Post-workout fuel for the day
This fish was 300 baht (~$8.50)
Pretty typical pricing for a whole fish, grilled or fried, around Koh Chang
You can definitely spend more at some of the resorts if you wish π
Recharging for the upcoming week β‘οΈ
What are some of your favorite ways to prep for a successful week? https://nostr.build/av/e9295fd36ae6b8ca985a003945910ae9e1c62edb1b66cb8bd034bcfc496ee56e.mov