dc
Io8
dc393de607cbb3a41d80ce940553d5d5897e62057878391c900cea92de361c0d
Hodler
Replying to Avatar hodlonaut

Who’s doing intermittent fasting?

I’ve been back on it for a month now, and the results are great.

- Better sleep

- lost fat

- gained strength

- more focus

- more energy
dc
Io8 2y ago

The biggest benefit is that I feel less anxious after 36hours of fasting - BP is way done, all the damage and stress through work gets reset.

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