Gotta add you to our telegram group lol there 16 of us Bitcoin docs! Got the specialities covered, and even a few dentists and vets 💪🏽

Oh dang welcome to #docchain!

#[4]​ so many docs 💪🏽

Highly unlikely you had a rupture of your LCL with such low energy. Most likely thing is either a degenerative meniscus tear or patellofemoral crepitus (depending on age). Most important thing is to maintain a healthy range of motion and good strength. Quad sets and towel pulls are great followed my body squats and 1 leg squats. If it’s still nothing you after doing strengthening and range of motion exercise for 4 weeks, then seek treatment. 800mg ibuprofen every 8 hours for a week straight (if you can take/tolerate it) is helpful too.

Highly unlikely you had a rupture of your LCL with such low energy. Most likely thing is either a degenerative meniscus tear or patellofemoral crepitus (depending on age). Most important thing is to maintain a healthy range of motion and good strength. Quad sets and towel pulls are great followed my body squats and 1 leg squats. If it’s still nothing you after doing strengthening and range of motion exercise for 4 weeks, then seek treatment. 800mg ibuprofen every 8 hours for a week straight (if you can take/tolerate it) is helpful too.

Aight #docchain I trusted my right knee pretty badly, heard a pop, but was able to kinda put weight on it to walk off the field. How will I know if I tore something? I think it would be an LCL if it was anything... Should I go to the doctor immediately or give it a couple days?

Any #Bitcoin folks on #nostr living in El Salvador currently?

Curious what the availability of eye care is there/need for eye surgeons.

Please reach out if you have any insight!

Had to refollow all ppl again