Here we go! First post on #Nostr . Big thanks to nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n for introducing me to this platform.
Attached a picture of my flock to test out that functionality. 
Welcome aboard!
Was too busy cranking out squats to remember the picture of #proofofworkout, but luckily the phone does not forget to track my #proofofwalk

Back to my usual amount of #proofofwalk

Hiking all over campus to get this year's budget and POs sorted out. Nothing happens if you can't see someone's eyes IRL...
#proofofwalk

Had to dodge the thunderstorms, but got in some #proofofwalk

Made it to the #proofofwalk goal. Barely, but I made it.

#proofofwalk

So 4 legs, shell, and slime
Only thing I've got is an armadillo with leprosy
#proofofwalk

#proofofwalk

I think I can agree with that!
Put another plate on the bar for overhead presses today. Shoulder rehab continues...
#proofofworkout

Anything where the ROI > the interest rate
#Proofofwalk
#grownostr

#proofofwalk
#grownostr

Today was a very Monday Monday. Made it to the goal, but way less #proofofwalk than I've been doing.
And let's continue to #grownostr

The kids took us out for #FathersDay to a hibachi place #foodstr

Then some #proofofwalk to convince them that the old man can still kick their butts.

Now get off my lawn, and #GN


