I’d confidently say 70–80% of people live most of their lives on extremes—it’s painfully obvious. Just look around.
You’re either a conspiracy nut with a Faraday cage, de-Googled phone, and backup water supply… or a triple-boosted Whole Foods liberal still wearing a mask in the car alone.
You either hustle 24/7 working nonstop, neglecting presence and orgasmic experiences… or you “protect your peace” by doing absolutely nothing and stay stuck in your $15/hour 9-5.
Same story in health.
You’re either red light therapy, cold plunge, 16-supplements-deep biohacker… or you’re numbing out with big pharma and big macs.
Then comes nutrition:
Carnivore cultist or raw vegan monk.
Keto zealot or aspirin-popping, sugar-maxxing ray peater.
All in. All out. It’s never balanced because it’s easier to follow someone else’s rulebook than tune into your body’s intelligence.
The real hack? Eat with the seasons. Think for yourself. FEEL what works.
You want a solution? Here’s what actually shifted everything for me:
— Organic, BOTH biodynamic plants and animals (herbs, tubers, fruit, pasture raised meats)
— Cutting what wrecks my gut and mood (no franken food sludge)
— Minerals, real salt, hydration that actually absorbs (raw milk, fresh celery juice, OJ, electrolytes)
— Ditching labels and listening to signals (while not being a neurotic retard and still enjoying occasional seed oil fries)
— Making 97% of my food intake home-prepped (you don’t really know what you’re getting when you eat out. Do this as little as possible)
— Having a silly goose time. Daily.
No dogma. No guru diets. No more cults. Just truth, real food, and a sovereign nervous system.
Stop outsourcing your health to phony trends. Start remembering what it means to THRIVE.
Avoid vaccines, fake soaps, fluoride toothpastes, toxic body creams, hardcore vegans, and tinder.
Your life will 100x in every possible way.
They told you salt was the problem—turns out, it was the missing ingredient all along.
Don’t get seduced by flickering blue lights, synthetic mainstream music, stale gym air, rubber soles and microwave airpods frying your brain...
If you know your enemy, you will win. If you don't know your enemy, you will be defeated.
I forgive you because you have sinned – catholic forgiveness
vs
I forgive you because you have loved, and I love you – real forgiveness
A long time ago, in a body far, far more balanced…
There was no blue light after sunset.
Only candlelight. Fire. Moon glow.
Now? You’re under synthetic LEDs pulsing at 5000K color temp, 800+ lux indoors.
Your brain thinks it’s midday.
Your melatonin? Blocked.
Your circadian clock? Fried.
Full-spectrum sunlight hits ~10,000–100,000 lux by day (that’s good).
Candlelight? Under 10 lux—nature-approved for nighttime.
Same with red light bulbs or low-lux incandescents.
Want deeper sleep, better recovery, real hormonal balance?
Kill the overheads.
Dim it down. Light a candle.
Become the light Jedi again. May the Fourth Be with You.
Food that resists decay usually helps speed up yours. Bacteria-maxx. Don’t fear the life that gives you life.
A typical westernized modern yogi that thinks they’re “healthy”:
Send this to someone who still litters. The Earth isn’t your trash can. Pick it up—even if it’s not yours.
Be a good human. Connect. Breathe. Nature’s watching—and she never forgets.
The best teachers are always learning. The moment you stop being a student, you stop being effective as a guide.
Oh the irony how 92% of men lift heavy in the gym to be “healthy”…
but they won’t think twice about this.
Is your precious out there? đź’Ť
The fatter you are, the more toxins you carry. Toxins like heavy metals, plastics, mold… they take lease in lipids. Get lean and you will detox.
Ultra-processed junk won’t rot on the shelf…
Packaged ultra processed slob doesn’t seem to expire or “go bad” but it sure will expire your lifespan the more often you eat it.
The longer your food can survive on a shelf, the less time your body will survive on Earth.
Dim the sun, they said. It will “save” nature they said. We’ve crossed the line.