Gratitude is the key to a happy life! Studies show that ppl who practice gratitude experience less depression, anxiety and physical pain! #selfimprovement

I hope it does bc I will def buy more 🤭🤣

Hi 💜💖 my name is Aliyah. I do self improvement content. My content is informed by my background as a sociology PhD candidate and independent research on spiritual/alternative health practices.

#introductions