I am being made aware that I have worked my quadriceps yesterday.

I didn't really need the reminder.

nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqam50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5s2v8nwj For me over, for my partner under... go figure.

nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqam50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5s2v8nwj

Part of the reason why i wanted to get a DXA, it's now "calibrated".

Interesting, the fat percentage in the DXA versus the Garmin S2 Index scales was way off.

Still baffled by how many teenagers smoke here. Sure, you can be a rebel, but we know what the end result is these days. #germany

I came across this news post on b.root-servers.org that they're researching the activation of TLS on their root server. It's been running like that since 2023.

I wonder why not more root servers have this... Load issue?

https://b.root-servers.org/research/tls.html

#dns #rootserver #tls

Useless meeting.

I *really* need to learn more about #BSD.

Cancelled my workout for tomorrow. It's the open 25.2 and it reads like all shoulder and overhead.

Ain't doing that just yet... It's what basically fucked my shoulder last open.

Absolutely love my portable #keychron K1 max and the programmability of it.

#keychronK1Max

#WorkoutOfTheDay

"You'll Be in My Heart" aka "Open 19.3"

For time

* 60m Dumbbell Overhead Walking Lunges (15 / 22.5)

* 50 Dumbbell Box Step-Ups (15 / 22.5)

* 50 Strict Handstand Push-Ups

* 60m Handstand Walk

All that handstanding ain't happening ;)

Scaled it to:

* 60m Dumbbell Front-Rack Walking Lunges (15kg dumbbell)

* 50 Dumbbell Box Step-Ups (same dumbbell)

* 50 Barbell Push-Ups

* 60m Pike Walks

Finished 13'33"

Afterwards there was some Turkish Get-Ups work, which I did with an 8kg kettlebell. That is slowly increasing in weight and stability, which I like.

#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness