Chromosome 2, Edward. We look like them.

I’m looking into this, too. So far I’ve used blogspot.io and habla.news. They seem pretty good. Just learning how to use them at the moment. Thrown up a few issues which I’m looking into.

Hi

#marktest

[link test](naddr1qqxnzd3exsengwpcxumrqv3hqgsf37u9q4up37etd4w4fgdfkxvurxk74gcmsf9ea0g7vgyasfdjeycrqsqqqa28cejcl6)

[link test](nostr:naddr1qqxnzd3exsengwpcxumrqv3hqgsf37u9q4up37etd4w4fgdfkxvurxk74gcmsf9ea0g7vgyasfdjeycrqsqqqa28cejcl6)

Link test

nostr: naddr1qqxnzd3exsengwpcxumrqv3hqgsf37u9q4up37etd4w4fgdfkxvurxk74gcmsf9ea0g7vgyasfdjeycrqsqqqa28cejcl6

The dream. David Icke.

Yep. Infowars called it. They’ve been speaking to people inside tsa, corporations, putting logistics in place.

Oh I’m sorry, I don’t mean just before you sleep. Digestion slows right down when you sleep so should stop eating several hours before.

The reason is that you only have a single insulin response in a day. If you kick off that cycle earlier in the day then the carb cravings start running the show (hunger). If you don’t then you get more fat adapted and have a more stable, level energy through the morning/day, as well as a different relationship with hunger. The MCT in coconut oil is perfect for this.

Of course everyone is different so it’s whatever works for the individual I guess.

Solid advice. I’d add two more:

- carbs only once a day in the very last meal or after workout.

- teaspoon of coconut oil in morning coffee or hot drinks for the MCTs. (Straight into the brain for energy).

Fuck the suppressors

You are all Vishnu playing that you’re in this mess, which is part of the cosmic dance. So, if that’s the case, dig it! You see? I mean, get with it! Be that!”

Alan Watts

I’d vote for Max Keiser on some kind of sedative which slowly wore off during the interview until the end where he’s jumping on the table in full satoshi channel holding joe in his arms like a baby.

If you think you’ve got problems, just think about what your problems are facing.

Unknown

How we spend our days is how we spend our lives.

Unknown

Make your interest wider, until bit by bit, the walls of your ego recede and your life becomes increasingly merged in the universal life.

Bertrand Russell

It is worth considering the long term risks of doing nothing.

Jordan Peterson.

Reallocation of attention is the fundamental solution.

Thanks for the advice. I’d kind of decided that’s the way I’d go with it. I’ve already been working with someone as a sober coach without it being explicit. They’ve seen lots of progress and it’s been rewarding to see it.

God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.

Today is the day I started on Nostr. It’s also the day I begin my new mission of becoming a sober coach. I have absolutely no idea how to do that at the moment, but here’s the start of that journey. The only qualifications I have are 4 years sober.