Jan 14th and 15th
#31days
Lots of walks, plus a strength session each day. Moving the spin bike tomorrow and will get moving on some higher intensity cardio. 
Jan 13th #31days
Had people over all day so just lots of walking. 16k steps 
Playing catch up here.
#31days Jan 12th 
#31days
Rough day, jammed up with meetings and deliverables. Didn’t get to move as much as I wanted.
Just morning and evening walks. 
#31days
Very productive day in more ways than what’s shown here.
💪 
#m=image%2Fjpeg&dim=974x821&blurhash=%3BQNj5g%7DsJ8WBEMayIpNbJn%5E%5EOnRjf6f%2CjtWBf8bIS6j%5DWBjZkCayaej%40kCIbnQWBjtozfQaeoLkCEeRjV%40kCo%23bHaej%5Bof-Uj%3Faxj%5DWqoLV%40aykCM%7DjFWBfkozbHaxj%5BkCJCWraef6kCjZe.jsof&x=afc4b43e6c77af9e4c46887254a8835bef3abbd1ef7264f0fe9480bf82d29a27#31days
January 9th.
Lots of walking and a quick (untracked) push day workout. 
January 8th. #31days
Lots of walking.
Abbreviated treadmill ruck
Knocked out some push-ups as well. 
#m=image%2Fjpeg&dim=978x824&blurhash=%3BQNZdu%5EOJ.NbELR%2BI%3AJ7J9%7ELS_WEbIWYe%3AagafWER.bIa%7DjZf6f6j%3FjsfPRBr%40WVjYj%5Bj%5BkBkBay9%5BRjWBj%5BozbHkCoLj%5B%3DwodayayWBofWVbHayV%40jFayj%5BkCfkj%5Bj%5Ba%7CNKa%23W%3Bjtj%5BjZjsjZj%3F&x=b5308e153dd4aa5ada9bf091de8494e4a84b878b5d6f5eaad394f2d551c0e0e7#31days. January 7th
Got in 18k+ steps and a strength training session (not logged) 
#31days. Jan 6th 
#31days
Jan 5, 2024
12k steps
I’ll start logging strength training tomorrow. 
Posting a day late
#31 days. January 4th
About 15k steps 
Jan 3, 2024 #31days 
Jan 2, 2024 #31days
Didn’t get the evening workout I had planned but still logged over an hour active, plus ~14k steps 
