Good morning brotha! 🤙
GM 🍵
Not readable on the stick? What machine are you trying to put it on?
Dinner is served. #foodstr #foodporn https://nostr.download/15934f85acb207b7260f056cc78d08a23a6270721c263b588d07bfdbdb5b584d.webp
Philly? Looking good!
nostr:npub1qktts9naunvjdwsktq5xjdhwh539xt4x0mqj4yxq0q9dvm03ljvs6sms0r has had or seen success with this I think.
GM ☕️
GN 🌙
You might be lifting too hard, although soreness two days after legs is quite normal normal.
Make sure you’re getting ample rest.
Get in the habit of stretching before and after if possible. Don’t push your stretching. Ease into it.
Brush scrubs with epsom salts in a warm bath might help move lactic acid build up.
If you are taking in carbs with protein- a high glycemic carb (coke/sugar the top of the worst if you’re stuck and consume such crap, fruit juice, fruits, Gatorade = high. Sweet Potatoes/Yams, plain oatmeal = low) with protein within 45 minutes after workout won’t hurt.
L-Glutamine and BCAA can help with better recovery.
Drink decent amounts of water.
Enjoy the marathon not the sprint.
Some lite cardio might help as others mentioned depending on your goals.
Rest and proper eating help.
Keep going!
💪
Echo (echo echo echo) likely from lots of people.
GM ☕️
Awesome. Good luck!
This looks interesting…
https://hackaday.com/2024/04/03/long-range-meshtastic-relay/

