Avatar
Orange Pilled Dictator
e9a2a5f535cce1f1447b4219d5f7f30cefea50be5e0017cfd877efe881f589c5
Restaurant owner. BTC.

He's gonna come out, and it will just go dark. That bastard will be laughing at us.

My rate of stacking has increased post ETF.

Currently reading Mike Mentzer's book on High Intensity training, which has led me to Dr. Hans Selye The Stress of Life. Fascinating stuff. Body of Science will be next!

Replying to Avatar MAHDOOD

Listen up plebs.

It’s not enough just to stack sats. You need to take care of your body too. What’s the point of having all that wealth if you can’t enjoy it because you’re sick and frail? It doesn’t take much time to do either.

Go to the fucking gym. And no you don’t have to go 5 days a week. High intensity training only requires 15 minutes a week!! What’s high intensity training? The idea is simple. The more intensity you put into a workout, the less volume you can do. So get the most intensity in the shortest amount of time.

Arguably the greatest bodybuilder of all time followed and popularized it: Mike Mentzer. He had a better physique than Arnold Schwarzenegger while spending a fraction of the time in the gym. The reason you’ve never heard of Mentzer is because Arnold is a fraud backed by Hollywood. Hollywood rigged the bodybuilding contests for Arnold to win because it was good publicity for the movies he was starring in. And Arnold milked his success by exaggerating how difficult it is to build a strong body. You don’t need to spend 2 hours in the gym doing countless 3 set exercises for one body part each day of the week like Arnold did. In fact, it can actually kill gains for most normal people that are NOT on steroids. You only need to do one exercise per body part to muscle failure. The best and safest way to do that is through high intensity training using a machine. It’s actually not a good idea to do this with free weights like a squat rack or bench press because you can hurt yourself if your muscles fail with all that weight on top of you. Don’t take your ego to the gym and risk hurting yourself. The machines work fine and no one is going to think you’re less manly for using them. So how do you do it?

Let’s say you’re using a lat pull down machine. Pick a weight that is moderately difficult for you. Pull the weight down slowly and under control (about 6 seconds to full contraction) then slowly let the weight rise (about 6 seconds). After about 3 reps you should feel yourself getting tired. That’s good, but you haven’t benefited yet so keep going. Don’t stop until your muscles fail. What does that mean? It means that you are pushing/pulling as hard as you can but can’t finish another rep. It is extremely uncomfortable when your muscles begin to fail but make sure you keep your mouth open and breathe through it. Do not hold your breath and push that is dangerous! Here is a great example:

https://youtu.be/iTrmSpU0OCw

Note the brain doesn’t like this type of exercise because it drains your glycogen. Glycogen is the emergency reserve of glucose (sugar) in your muscles that are needed in fight or flight situations. When they are depleted, the body spends time trying to replenish them. If the muscles grow, then the reserve also grows. So you may feel some anxiety or stress during the workout because your brain thinks you’re in danger but this is a good thing. For example, the burning sensation in your legs when you do a leg press to muscle failure is most likely a signal that told our ancestors that they can’t run from this threat anymore and that it is time to find a tree to climb and get out of harm’s way. Keep this in mind because your brain will try to convince you to stop early. Ignore it and keep going. Majority of your muscle growth will come from the last few seconds when your muscles are shaking like in the video above when the trainer told him to hold the contraction as long as possible. So your ability to ignore the discomfort and continue holding that contraction in your muscles is key. Muscles grow after they are exhausted, not from the number of reps and sets you do. PRO TIP: if you are unsure whether your muscles failed, lower the weight slightly and try to go to muscle failure again. This is called a drop set and I use it often.

Note:

High intensity training is not the same as high intensity interval training. If you search high intensity training on Google you may find information on high intensity interval training. It is not the same and the fitness industry is very fiat and corrupt. They’ve convinced people through bogus studies and propaganda that being fit is difficult and requires hours at the gym. They sell more supplements, equipment, and gym memberships that way.

What I did before:

I don’t have the greatest physique but I am better off now in less time than I was 5 years ago as a full on gym rat. I used to go to the gym 6 days a week for at least 2 hours. I spent hundreds of dollars on supplements that are also a scam. I ended up hurting my back very badly doing squats and took a few years to fully recover. A major benefit of high intensity training is that you are never doing heavy weight so your risk of injury is close to 0. The strain on your joints is also minimal because you’re only doing one exercise per week. Most injuries in the gym happen to people that are lifting heavy weights and/or pushing the reps fast and aggressively.

What I do now:

I go once a week. I do chest press, fixed lat pulldown, shoulder press, lumbar extension, and leg press. These are all machines that are designed to keep you in the correct position and prevent injury. Every other week I’ll substitute leg press and lumbar extension with trap bar deadlifts and leg extensions. I finish off the workout with bicep curls, tricep extensions, and calf raises. This entire workout uses machines except for the trap bar deadlifts. I don’t bring my ego to the gym because I can’t care less about what normie meatheads think.

What about diet?

I used to take supplements before but I don’t anymore. Dr. Paul Saladino talked about them here:

https://youtu.be/OiRqgcJPzc0

Dr. Cate Shannahan also talked about how a lot of supplements are not recognized by our bodies and get rejected completely in her book Deep Nutrition. So in some cases, taking a supplement may actually cause more damage because your body doesn’t recognize a vitamin d pill as food and expends additional resources trying to get rid of it. So what do I eat? I personally follow Paul Saladino’s animal based diet. I eat meat, organs, fruit, dairy, and honey. If you’re still on the fence or grossed out by organs, it’s time to change that. Organs are amazing and it’s only because you’ve been brainwashed that you find it disgusting. Get over it and eat some beef liver. You’ll have more energy and feel great. And please cut out seed oils and processed junk. It’s not a matter of will or discipline. I haven’t eaten anything processed in over a year because I give myself alternatives. Whatever you crave can be satisfied with natural foods. Craving something salty? Try cheese or steak. What about something sweet? I have a major sweet tooth so I make sure I always have fruit and honey available. When I’m craving something sweet I have a guilt free option to satisfy that craving. Try to cut out coffee but if you can’t, get rid of the creamer and use milk with maple syrup instead until you can wean yourself off it. I have natural energy throughout the day without coffee and you can too. And cut out bread and pasta. Most people are gluten sensitive without realizing it which can disrupt how you digest food and lead to weight gain and low energy. If you switch to this diet and still have issues, your gut may be damaged from antibiotics and gluten. A functional health doctor can help you figure out what is wrong with your gut bacteria. You can find a functional health doctor here:

https://www.ifm.org/find-a-practitioner/

Don’t trust; verify:

Read Body by Science by Doug McGuff

Follow Dr. Paul Saladino on YouTube

https://youtube.com/@Paulsaladinomd

Follow Jay Vincent on YouTube https://youtube.com/@JayVincentFitness He has plenty of videos where he shows the science behind high intensity training.

Follow heavy duty college which shows different clips of Mentzer and how he trained himself and his students. Keep in mind that Mentzer’s information is somewhat outdated.

https://youtube.com/@HEAVYDUTYCOLLEGE

Drew Baye is a great resource following current research as well:

https://youtube.com/@DrewBaye

Oh and I’m not a doctor so don’t sue me this is just entertainment or whatever.

Please repost so other plebs can benefit and make those gains!

I just went to the gym and did this workout followed by steam and sauna. I feel like I'm a teenager again. This is incredible. Thank you for posting! I'm gonna dig into Mentzer!

Has anyone had money go missing from a Coinbase account?

Replying to Avatar Lyn Alden

Have you ever won a fight that you should have lost? Here’s a funny story.

I grew up in a trailer park from age 6-18 with my single father, who was elderly. But my father had been a police officer for decades, and was an orderly kind of guy. He kept a tight household, and he would work each day and I basically had to be an adult from a young age to take care of myself, and he also put me in martial arts classes starting just before or around age 7 which I then did like clockwork multiple times per week for years straight. Many other kids in the neighborhood were less lucky by not having such attentive-but-hard parents, and went astray.

My neighbor Jordan lived with his single mother, who was kind of crazy and usually not home. Nobody really cleaned their trailer; it was gross. Jordan and his little sister grew up largely alone and in squalor, and were given no direction. But Jordan was a character, and he built his own direction as an agent of chaos. We became friends, and I would hang out with Jordan and his little sister there in the evenings after I came back from school and martial arts practice. Jordan’s best friends aside from me, were marijuana dealers and so forth, and I got to know them. Jordan was a couple years older than me and taught me how to play Dungeons and Dragons, Magic the Gathering, and a bunch of video games, and he was a big cultural influence on me. Most of my hobbies ended up being tomboyish probably because of him; he was the only kid on my street that was in my age range, and just slightly older to be a significant big brother type of influence on me, rather than me being the one to influence him. He and his friends joked that I was the “innocent” one among them; the nerdy girl across the street who was kind of part of them but also kind of different. Jordan usually didn’t call people by their name, but rather had a nickname for everyone. He always called me “Squeaks”.

A lot of people grow up in certain social bubbles, but my social groups at the time couldn’t be more different. My friends at school were like, fellow nerdy mathlete team members. Then I had friends at my highly disciplined martial arts school that felt almost like a military academy, with push-ups and rank hierarchies and “Osu Sensei!” type of shit. And then I’d come home and hang out with Jordan and his chill pot-dealing friends who did whatever the hell they felt like. I feel lucky that I had all these totally different vibes going on.

Jordan would host fights in his backyard with his friends. They were all bigger than me and kind of tough, but had zero martial arts training, and after some prodding I agreed to spar in it once when I was 15. My first opponent was a far larger guy who was obsessed with Pokemon and dealt pot, and he jumped toward me and literally picked me up and was about to body slam me. But he didn’t know what he was doing, and made the common takedown mistake of putting his head on my side under my arm, so I guillotine-choked him as he picked me up, and he immediately crumpled to the ground and submitted to me before he could complete the slam. Jordan was like, “Well, Squeaks wins.”

In my martial arts school, we fought full contact, like I had been punched and slammed and dropped and tapped out for years, but always with headgear on and mouthpieces in. It was always a safe, controlled environment. Julian’s fighting pit was acutely *unsafe*; just with some gloves on and nothing else. I always felt more afraid of a real fight than a controlled fight, and this moment and the subsequent adventures in it helped me build more confidence that even my fellow martial arts students rarely had.

From then on, Jordan held various fights in his yard and loved to put me in there from time to time because it was so unexpected to people. I wasn’t innately talented, and compared to every fighter being a boy I wasn’t strong, but nobody else had the 8 years of training that I had, or any training at all really, so I won every single time, usually through unexpected chokes after initially looking like I was losing, and Jordan was highly amused by this fact. It was comical to him when someone who didn’t know me was there, and he’d be like, “hey, you should spar with Squeaks here, she’s nice.”

The more that I would fight the same person over time, however, the closer the fight would be, because they were way stronger and would learn to avoid the easy traps. Anyone who knows the game of chess probably knows “Fool’s Mate”, which is the quickest way to checkmate someone in a few moves by immediately getting the queen into position near the opponent's king through their front line, backed up by a bishop. It’s one of those techniques that works once or twice against a newbie, and then they know how to avoid it. My initial chokes were kind of like that; I had a few tricks up my sleeve to win the first few times on easy mode against boys who didn’t know what they were doing. If they tried to take me down wrongly, they got insta-choked. Or, for example usually in my second fight against them, I would do the opposite and be super aggressive and go in and push them back, and then after a few seconds they would overpower me and push me back way harder, which I had anticipated and planned for from the start, and so as soon as their momentum shifted hard toward me I would instead immediately grab them and pull them *toward* me and to the ground with their own momentum, and then jump on their back and choke them out before they knew what the fuck just happened. But once they learned to avoid these certain common mistakes like “be careful about putting your neck under her arm if you try to take her down” or “don’t let her use your own momentum against yourself” or “just make sure to avoid her chokes at all cost because she’s not strong enough to submit you with an armbar or anything else”, then it would turn into a longer fight. And at that point they would be more cautious, and I would revert to kickboxing and relying on my speed and technique to just win with stamina and steadily out-hitting them, which was a longer grind. I would then try to avoid grappling them due to the strength difference.

After a couple years, the very last time I fought there before Jordan graduated from high school and we ended up going our separate ways, Jordan put a 200-pound black belt cousin of his in there and was like, “you should fight Squeaks, I think you’ll be the one to finally take her out but trust me it won’t be as easy as you think, and she’s also a black belt, and be careful of her chokes”. We were of similar age and training, but this guy was 75% heavier and a half a foot taller, so this was by all accounts an absolute non-starter of a match. Jordan asked me if I wanted to fight, and I was like, “Sure, why not. I’ll lose this time, but it’ll be fun. At least we have gloves on, lol.”

So, we get into the yard and this guy starts utterly beating the shit out of me every bit as thoroughly as one would expect. Jordan had told him that despite appearances to the contrary, not to hold back, that I had never once lost here before after several fights, and this guy indeed took Jordan’s advice seriously and didn’t play the over-confident routine. He had fought many opponents of many sizes in his training and knew not to underestimate people, and he just wanted to win from the start and treated me as though I was his equal. I got slammed all over the place. I was throwing punches back, but barely. Eventually I was dropped on my back, and before I could get up, he kept coming for me to punch me while I was down. But I rolled and flipped backward and got back to my feet, eyes wide in desperation. He came to me again and kept slamming me over and over. I blocked most of his hits, but the sheer power of his hits made my own elbows dig into my ribs and cause damage. He eventually got over me and started wailing on me over and over, and I couldn’t really go anywhere, like he was looming over me and had me trapped from multiple sides and I couldn’t even really back up. I was focused entirely on defense, because all of his hits had knockout potential against me and I couldn’t let any one hit my head clean, and I couldn’t last long like this. One false move and I’d be literally unconscious. My goal at this point was just like, don't lose teeth or get knocked out.

But after he failed to drop me with those initial barrages, he got more open, more aggressive, more comfortable. He punched me over and over on my forearms, harder and harder, letting his guard down to generate more power, trying to finally end the fight by just breaking through my defenses.

And then, amid my beatings, I saw a brief opening. In his comfort, he started focusing too much on damage and not enough on defense. Between his punches, I regained composure, and I did an all-out full-body hook punch right on the deep side of his jaw. I put every ounce of technique and twisting all my body weight I had into it, and it came out of nowhere from his perspective. He stumbled back from that one hit, dizzy, and sat down on the grass, unable to focus his eyesight. I stopped and looked at Jordan. Jordan asked if he could continue, and he shook his head no, unable to speak. Jordan and me looked at each other like “O_O” and Jordan was like, “holy shit, Squeaks wins.”

But it was a fragile victory in many aspects. I had way more bodily damage than my opponent did. In a half hour he was fine, whereas I was hurt for the next week. My ribs were utterly black and blue the next day; he had hit me so hard and so repeatedly before he got KO’d, that even when blocking his hits, my *own elbows* had repeatedly jammed into my ribs and caused bruises as he pounded my defensive forearms. And my forearms and shoulders were black and blue from taking so many direct hits. Both of us were chilling and playing Playstation 2 with Jordan the next day and I was the one that was injured, not him, even though I had technically won the fight. It became a funny joke among us. All I had done was avoid a knockout, gradually lose on all metrics throughout the course of the fight, but then win it all with one strategic haymaker hook punch after he let his guard down.

He asked, “Want to do a rematch?” I said, “Maybe give me a week to recover first, holy shit.” But by that time he wasn’t around anymore, and the rematch never happened. Likely he would have won, so that was for the best.

My experiences with Jordan and his friends in middle school and high school were some of the most defining for me in my malleable years. My mathletes team for example didn’t teach me shit in comparison to what Jordan did. Jordan was a significant influence on my hobbies and cultural influences for years to come, built my confidence in a real-world setting, and was a good friend.

This should be a book

nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a given the volatility of the BTC price in fiat terms, what is a % is a responsible amount of BTC to hold for small business cash reserves? Would you think about it based on duration? Aka, need the cash in a year, 2 years etc. I'm thinking of putting the rest in short term treasury bills.

Impressive! Pro tip: if you use non flavored dental floss, you can get a perfect cut on the egg.

Is there a way to tell how many BTC wallets are DCAing every week?

As a small business owner, I would love to see integrations with POS systems. Or it's own POS.