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Hank G ☑️
ea39d7cd8e6e2cc2d994e2118577756f1f227394b34d84fb90f4bb447a9100a9
Biohacking software developer and (sometimes) blogger trying to figure out secret to living a healthy and content life into his 100's. #fedi22 #developer #biohacker #flutter #dartlang #kotlin #dotnet #python #astronomy #engineering #science #food #baking #foodhistory #history #YeastMasters #fediverse #friendica #uspoli

OK I take back all the bad things I've said about generative AI...LOL

Not really though but that's funny #ai #StarWars #LotR #funny

Literally just happened in the car when we were trying to figure out if it was a Christian holiday day.

Q: “Hey Siri which religious holiday is it today?”

A: “Today is Cinco de Mayo.”

YouTube algorithm is innundating me with Barkley Marathon videos since it has been going on live right now and I am here for it :). For those who don't know, it is considered one of if not the hardest ultramarathons on the planet. Only 17 people have finished it since it was created in 1995. #YouTube #running #BarkleyMarathon

en.wikipedia.org/wiki/Barkley_…

This story is incredible. I’m flashing back to the failed rescue attempt of the crew members of The Kursk. #bbc #documentary #LivesLessOrdinary

Bonus: Lives Less Ordinary

I hope the Democratic committee members are on their game on this as much as they have been. This all part of the 2024 version of BENGHAZI!!! And “but her emails” bs #uspoli #biden #election2024

Robert Hur will testify as private citizen with help from Trumpworld figures

When does my brain allows me to call myself a runner? When those training runs are done regardless of weather. 60°F and raining was worth it but not fun though, despite the smile. #running #fitness

I figured after the Tres Commas...err sorry...Tesla Tequila turned out to just be regular decent tequila with an inflated price people would have learned. But not the Musk Stans. Turns out they are trying their hand at beer. Of course he has to add "cyber" to the name because that's innovative. The price is way higher than normal beer but apparently it tastes like skunked malt liquor but with bottling that doesn't even pass that muster. Too funny. #ElonMusk #tesla #beer #GriftersGonnaGrift

nostr:npub1504jj42t6flu5l6n7e389e9mt8gxduhnzuyv7dq4gr95w20mmpqscx0cg0 All the stuff around the al-Shafi hospital without mentioning that Hamas is using it as a command node, the effort is about going after those elements specifically not some going in to massacre civilians, Hamas not allowing the additional fuel provided by IDF to be used to run the generators to be used, etc. etc.

People I thought would know better sharing Hamas propaganda... disappointing... unfollow...ignore... block... Should I instead try to pierce the bubble? Probably. If I thought it may do some good I would. I don't have the patience for that crap any longer though.

Getting to do a morning run along the Mediterranean Sea? Yes please! Despite the last several days of excessive eating and drinking my pace was actually just under 10 minute miles for the full three miles to boot! #running #fitness #travel #Mediterranean #sitges

nostr:npub1hydah4cafdzk5amd9af5v0peyy7ajcrmuhp8mxecmachl49ztnnqcjzwlz Yeah I loved the QR thing. I recommend that. I don't know if it is some sort of kiosk mode when using the QR code login but once I ended the sessions, went into the Bluetooth settings to delete my headphones, and then hit the "go home" Peloton button from there it was back to the login screen.

Replying to Avatar Lizzie

nostr:npub1agua0nvwdckv9kv5uggc2am4du0jyuu5kdxcf7us7ja5g753qz5s39j0sk Running on the grass next to the path gives relief toward the end of a run

nostr:npub13vvn95udm32ergragvl0k5tdtyh2yksrw6aa37uermwv9e4ypvrqrsatwj When I was doing my dynamics stretching/warm up near the trail head it was a lot more uneven in spots than I was expecting. So I tried to not run in the grass to avoid any ankle/foot injury. I definitely like doing things like a quarter mile or more warm down walk followed by 5-10 minutes of stretching after each run. I have some yoga flow for runners classes by Peloton that I do at least once a week as well.

nostr:npub1ac0e4dq6lyp3g82yhpgw9nm6d49cj687e27kn0m2248n554y6g2qu9aukg ...and he's the so-called moderate Republican the media is propping up as the Trump alternative (after DeSantis went even more offensively MAGA than Trump). They pulled that crap during the election too, downplaying how extreme his social positions were and painting it as "just about parental rights". So frustrating...

There are ultra-marathons across the Sahara Desert, Antarctica, and other extreme conditions but one of the toughest in the world is the Barkley Marathon in the USA in the state of Tennessee. After 37 years only it has only been successfully completed 21 times by 17 runners. The documentary team at Pilot Field made this great documentary of the 2023 event. #running #marathon #UltraMarathon #BarkleyMarathon youtu.be/IEIerVw1vsw?si=SqUK3R…

nostr:npub1vqu7tgv5yfsy6xxeyv7nrxhs6u7e9tyr9t6cne5mp32ah8kpjnqq2jaeuh That is awesome! Congrats. I only accomplished that on a NaNoWriMo challenge one year.