Take 10 Deep Breaths every day First thing when you wake up you will live long to see your Bitcoin going up

Bend down often to increase brain circulation and live longer

Bitcoin is the ultimate Currency but you never know when you need a Dr I am available for online private consultations

Thanks for your tip John.

Strengthen your eyes by looking up and down, right and left without moving your head your head should be fixed

Ageing starts in your legs keep your legs strong

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Hello everyone this is my first post so please be gentle with me as I just joined the community, I will try to post health tips every now and then if not daily, and I am an experienced physician I can give you consultation on line can give you health advise and if you need to see a doctor what type of specialist you probably need to see.

⚕️🏥😷💊💉🩻