Did Calvin Ridley get off the bus today?

The #nfl is mind numbing

Hollywood!!!!

Holy crap. Can the cardinals

Beatings will continue until morale improves.

Fuckin slaps: https://open.spotify.com/track/3GeHiAXfCGPjr3AIZ6Lj0s?si=F24NiXbJQ-qX0wcaFDGUcQ&context=spotify%3Aplaylist%3A37i9dQZF1EIZnjKYAY26Dh

https://open.spotify.com/track/6mlqBATFPrEcg3EC9GYcm8?si=O5FV8SKZRbSYuR6D7UHEYg&context=spotify%3Aplaylist%3A37i9dQZF1EIZnjKYAY26Dh this fuckin rips!!

https://open.spotify.com/track/3R6yNicsZrWF8ybl02imcB?si=BXgr4yHFSkmJyyy9XPT1zg she’s working hard to make some sense, but she ain’t got a dime

Keep your nose on the grindstone and out of the pills

Great pod! Taking a break from booze is always good. Did a “sober October” challenge last year: no booze, 100 push-ups, 100 crunches, 100 body-weight squats and a 500 calorie workout everyday. Felt amazing, clear-headed, great sleep and was able to zero in on diet/nutrition/fasting. Highly recommend!