Another alpine lake…

Good Morning ☀️

Hell yeah 🙌🏻

Goodnight 🌙

https://open.spotify.com/track/2DRIlKYPYCa1SQTG14k3h5?si=yekHKJ-VQlKLIWOLLCcUTA&context=spotify%3Aplaylist%3A5nH3wqecXEjIAfEaXjYGwI

https://open.spotify.com/track/61x33QRfxJrMrZB658TtIj?si=MRccBCpFSdafzn9PCcXHHA&context=spotify%3Aplaylist%3A5nH3wqecXEjIAfEaXjYGwI

https://open.spotify.com/track/5H95n43z0KFcXGCEc0ewe1?si=s_tIB1WNRSqPfzwtH1ic-Q&context=spotify%3Aplaylist%3A5nH3wqecXEjIAfEaXjYGwI

Good Morning ☀️

https://open.spotify.com/track/6bYla9OL80cXGWy2qQK692?si=2Hp9MDxuRc28_WVE6Nc1nQ&context=spotify%3Aplaylist%3A5nH3wqecXEjIAfEaXjYGwI

Utah!

Utah!

Good Morning ☀️

https://open.spotify.com/track/39ZqJkEiLkDmluWwrC1c7O?si=CvIsyGjGSoatf1HuQCustw&context=spotify%3Aplaylist%3A5nH3wqecXEjIAfEaXjYGwI

https://open.spotify.com/track/0tcNM9PPdMYv9S3tjuZSyV?si=ExsxKfcoSCenfS-_1aU5qg&context=spotify%3Aplaylist%3A5nH3wqecXEjIAfEaXjYGwI

https://open.spotify.com/track/2xMcyiJp9S4YAQcKy0JO7l?si=tc_-ieiiT9yik2dmHoIiBw&context=spotify%3Aplaylist%3A5nH3wqecXEjIAfEaXjYGwI

Tapped my forearms out tonight for the first time since I have returned to climbing. Feels good. https://youtu.be/hu434mWqIF0?si=duRmCb4paqe4uluX

Found a Polish television show to watch on Netflix (voiceover and subtitles off) — A Girl and an Astronaut. Check out “A Girl and an Astronaut” on Netflix

https://www.netflix.com/us/title/81380205?s=i&trkid=14170286&vlang=en&clip=81654902

Throwback https://open.spotify.com/track/1Qdb0drFNmeweY0B95wvMs?si=4VH1DjsZTdeCMhI2Lc8A6w

There is an uptick of individuals under 40 suffering with serious GI issues. nostr:note1j482z6r2nd0ee2pzqy870m8dlwvy7fue27nfcgksdq9gfs4z4a0sg0lg0r

I spent the past 8 months in and out of hospitals for mild chronic inflammation of my GI track. I’m lucky as it’s not cancer, crohn’s, etc and that I can reverse it through food. The universe did not allow me to ignore it. Inflammation can turn into Crohn’s disease and cancer if ignored.

The attitude. https://open.spotify.com/track/6KBYefIoo7KydImq1uUQlL?si=G-UdO9oVQSGfp5ZMGKIt6Q

Nie jestem tobą.