Good stuff! Ya don’t want a leaky gut

Are you feeling ok?

I was diagnosed with IBS when I was a kid. None of the doctors gave me any useful advice. At the end of the day it was just because i was drinking too much sugar and not enough water.

I hope you are ok 🫂

Hi Jack,

thank you for the info.

Agree that we should always remember where we all came from and that modern science is not always having answers to simple things. Fount the relationship between age and diet really interesting. Makes me confident we're dooing everything right.

But remember to not underestimate the nutrution of food.

what you might think of as a carot is not processed as a carrot by your body. Your bodys programming language simply don't know this term.

Best Regards

Mateusz

Diet is simple. Eat as many single ingredient foods as possible. Why add complexity for your digestive system?

In love with her, need her as a mentor someday.

Sugar gives me beaucoup energy. Wish I could live off it . 😋

This helped me to keep it under check: https://seapoe.wordpress.com/2023/02/28/boston-breath-technique-for-ibs/

https://seapoe.wordpress.com/2023/04/10/the-boston-clasp-and-milton-ingot-technique-self-help-technique-for-ibs-sufferers/

Is this lady recommending seed oils in another video?

This was great! Thank you for sharing. 🙏

Diarr6

Bru she is legend

Maybe it's too much meat, Jack. Our bodies make only so much bile to break down fats from our meals. If you or someone you love suffers from IBS, try a food journaling app and tracking IBS symptoms. Sugar, fats, caffeine, and fiber can trigger tummy trouble. 🫂This may be way TMI, but I hope not lol

Real shit

;)

v shitty post❕

Me watching this

I spent the past 8 months in and out of hospitals for mild chronic inflammation of my GI track. I’m lucky as it’s not cancer, crohn’s, etc and that I can reverse it through food. The universe did not allow me to ignore it. Inflammation can turn into Crohn’s disease and cancer if ignored.

nostr:npub1jha738m0ley92vkysglh2llkvddz0wm60wcqa305new2az9c55cqr8xj6y

She is super good . Thanks for sharing..

Listened to the whole thing.

Imho very right on some things, very wrong on others.

Squatty potties are pretty common in India ..qnd they are NOT a hole in the ground :-) as you might think from the comment ..

Ivor Cummings is another great voice on the topic

When I was a kid, aunt model of one my best friends because she wants us in modeling make a diet and we are not suppose to drink during meals. But never less we should take 2litres of water. The video makes a lot of sense but why not be free… of all this fooding and drinking problems?

How come you look like aging so fast rather than reverse-aging? 🤔

Barbara is the best

My dad is actually diagnosed and collecting disability for Chronic Fatigue Syndrome. Apparently it's a real thing.

Feel like @jack maybe will influence the way I practice medecine

🤷🏻‍♀️

This is a good one, did not know there's so many natural protein breaking features in the body. Everything is interlinked, bad gut also impacts hormones, skin, emotions etc. Gut impacts everything. Gut instincts and its relation to neurology is another interesting read. Barbara has another great video on salt intake in water.

Barbara is great - but there is a huge controversy surrounding her. She is banned from practicing in her home country Australia. I'm presuming alternative medicine (or natural therapy) impacts revenue of pharma industry - that and her husband supported anti vax and a year later it all came crashing down for her. But thanks to globalisation and internet, she can still share her wisdom to everyone

Excellent, thanks for sharing.

She is amazing!!

Fascinating conversations. I love learning about the body, nutrition, microbiome and digestion. The connection between the gut via vagus nerve and brain is very important

Awesome presentation! 👏