https://youtu.be/Yzaxn6YyR5E
This helped me to keep it under check: https://seapoe.wordpress.com/2023/02/28/boston-breath-technique-for-ibs/
https://seapoe.wordpress.com/2023/04/10/the-boston-clasp-and-milton-ingot-technique-self-help-technique-for-ibs-sufferers/
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