Multiple fires 🔥 in the contry (Portugal)
And a visit to the sea it looks like this.
Heavy sky, red ambient, but stil a nice day.
Came to the sea 3 times this year and thiis one was the best. Not windy, not cold, just perfect.
The water is just the same everytime, eaven bones hurt ❄️🥶
🏖️🌄
#sun #beach #nostr #fire #sky
Praia de Pedrógão Grande
Portugal
Great day 🏖️😎
Last night we wait for some javali 🐗
But he did not came 😢
Next week we try again 🔫
#cold #nervousystem #controlbreathing #morning #nstr #goodlife
#enjoythebitterandyouwillenjoymorethingsaroundyou
Morning cold shower 🧠🫀👃💨
GM Everyone 🌄
Another day Another adventure, enjoy people around you 👌🏻
Best way to relax the eyes after a long day studing BTC / Blockchain in pc
😎🚀
💱💰
#nervoussystem #eyes #mentalhealth #physicalHealth #focus
#bike #nature #withThaBoys #gang #relax #mind #portugal #chill #greatTime
Riding with the boys !!
Going for a ride with this view is just amazing stuff.
2/3h's riding its a must at least once in your life 🏍️
You should not fell your gut moving forward so much. people teach belly breathing but this will displace your guts and overtime will hurt you.
just lay down, legs 90%, put your hands on your lower ribcage, like in the video, last part, and imagina the externum going down twords your ankles.
The diafragm on the inhale moves down, on the exhale moves up.
Make sure your tongue in placed at the top od your mouth, say "N" the tip should be in that place when we say N, and the rest of the tongue should relax into the trought, it fells it is closing the trough. The tongue is verry importwnt to be all sucked into the pallet to open up the respiratory system, troath neck nose etc
So you should feel the chest expanding and belly going a bit forward!! That is pressure doing is job well. That is how breathing should be done to protect the spine and breathing well.
Mechanically wise.
Getting out of DPT (Deep Pressure Terapy) its like the clock stoped moving.
The world is so quiet, life becomes slower
You guys need to start doing more breth work.
Once one said that people who have a diferent perception of time are happier and enjoy more life.
If you fell like the day, week ,month just pass by like a formula 1 car, your breathing might be changing you time perception.
I coach people with breathing, i am a instrutor/trainer from Oxygen Advantadge if you would like to try breathing practice i am available 👃💨🫁🫀🧠
So, most people nowadays just overbreath. Why, Because stress influence breathing. When stress arrives we tend to breath more, in volume and repetitions.
Most people have no bility to recover from stress, living the breathing with disfuntional patterns. So what we normaly teach people is to regulate theyier patterns.
Pls, check your breathing. Count the number of breaths you do during 30 sec. In and Out is one breath.
Normally we change the breathing when we think about it , so , dring this 30sec pls dont change anything just let it be as it is.
The you multiply those breath, that you counted during 30sec, and multiply by 2. This will give you the number of breaths per minute.
If you do more than 15 / 20 breaths, understand that i do that when i am running. And i runn breathing only trhought the nose...
That is hyperventilation. Being at rest and breath so much, 15/20 rbeaths, is just bad.
Why is bad, because we oxygenate our brain, tissues, muscles trought breathing. I will not talk about the mechanic aspect, but overbrething will damage the spine, neck, teths, digestion and then health will decline overtime.
Pls try to keep breathing trought the nose, during the day/night and exercise. Keep it 4 /5 sec in and 5/7 sec out, depending on your capabilities. Be aware that breathing can be for 5 / 7 but still overbreathing. Volume is really important to manage. try to hide the breath from the person that is by your side, you should not fell or listen to your own breath.
That is much more to this, but this is the super simple basics,. Any questions just tell me :)
#rally #heavyengine #cars #forest #nature #soundon
You can ear the sound from the begginging of the video it looks like a wild boar, crazy stuff, exciting stuff 🔥😎🚀
If you want a better experience use headphones 🤯
2021 Portugal Rally
#music #kid #paradise #voice #youtube #rollthedice #sky
Paradise - Music Journey Lyrics -AGT Audition
What a voice this kid 🤯👌🏻
#COD #CINEMATIC #YOUTUBE #callofdutty #ps4 #bo2 #editing
When i was younger this was my life 🔥
If you like call of dutty i was a beast playing this stuff. Fortunatly i was good at aditing videos too 🤓
Nothing crazy but good times
#freedom #nature #Portugal #nostr
Life is all about getting out of the matrix !!
How can we do that?
Descentralize yourself, buy bitcoin, learn how to trade in the markets, learn quanthum health, undestand the importance of light, choose the right type of exercise for you, eat nutrition rich foods (meat, fruit and some vegetables) and a huge one LEARN HOW TO BREATH WELL, or, undestand what are bad breathing habits 🧠🫀🫁