Kevin McKernan: "I'm sure there's other papers. I know Naomi Wolf has focused a lot on that. I wonder who else has got some studies on fertility. But it is certainly impacting fertility rates. Even when they comb through those Pfizer files there was a really high spontaneous abortion rate in the vaccinated. They never really tested that population. They excluded pregnant people from the trial and did some bullshit study afterwards to try to justify it, never really reported the data, and said, 'Yeah, it's safe for pregnant women.' Now that the Pfizer data is released they can comb through that and see that, no, this is a horrific idea.
"And they're still injecting them into nine-month olds, too. I think Marty Makary, I saw one of his videos circulating where he was pointing out like this is bad. We can't be doing this.
"But in the same breath, no one's getting them off the childhood schedule. That's what gives them the largest liability waiver. Once it's on the childhood schedule it is liability free, permanently."
Marty Bent: "Yeah, it's really messed up."
npub1k8dxqxgnv2p6ymwkamfrx237qjct3zezsx2xevt6z6nzdgalff3qy94qte with npub1guh5grefa7vkay4ps6udxg8lrqxg2kgr3qh9n4gduxut64nfxq0q9y6hjy @ 38:47–39:52 https://youtu.be/Gv7KBkbNijg&t=2327
If your not getting a boner in the morning it's a sign your testosterone is low and you aren't healthy
I did Japanese Jujitsu when I was younger. I am 45 now, my son Henry and I are doing Brazilian Jujitsu together and it's been such a great way to boost his confidence as he was getting picked on playing soccer. It's a great way to spend father and son time. Returning to a White belt is also a reminder that it's not about the colour of your belt or your ego it's embracing a new journey and enjoying the process
People ask me what's a good way to stretching if you are a middle age man, Brazilian Jujitsu
Most exercise programmes that involve mainly compound movements will work for most people. The key is proper progression.
1/Form
2/weight
3/ reps
4/ additional sets
If these things are improving you will gain strength and muscle. Don't obsess over the exercise selection, years of experience on the Gym floor has taught me this is not as important as most people believe
If you are working hard in the Gym and not seeing results, 3 things to examine that are equally important
1/ Eating enough Protein 1 gram per pound of body weight
2/ Training within 2-3 reps of failure
3/ Sleeping min 7.5 hours per day
Put yourself in a location where you can win business. If you are setting up an in person service on the Gym floor, make sure the Gym you work at will have clients that can afford your services. This wont guarantee success but will make getting new business easier
You need to be seen. The first step is to start making eye contact and greeting people by their name. Wear a name badge and start remembering peoples names. Before you can approach someone and talk about your offering you need to become someone they recognise as a friendly face. This will build an initial rapport that you can build on later on.
Put yourself in a location where you can win business. If you are setting up an interesting person service on the Gym floor, make sure the Gym you work at will have clients that can afford your services. This wont guarantee success but will make getting new business easier
Lesson 1/ Take your clients results personally. I learnt this from Nick Mitchell at Ultimate Performance. Your number one goal is to get by in from your client. To do this they need to see you as a trusted partner on their journey. Take their results personally, show your excitement as they achieve their goals, no matter how small and don't be afraid to show them when you feel let down either.
I've decided I'm going to help people as much as I can by offering advice on Personal Training for free on NOSTR. When I became a PT 3 years ago, I couldn't find really good advice on how to be a great PT. Since then I've built a business on my own and am fully booked out on the Gym floor. You may benefit from following me as I teach you what I've learnt and the keys to being successful. If you are new to Personal Training, trying to expand your business or just trying to improve your overall health and Physique drop me a follow as I share my journey