Late shifts in the lab 🧪
If you want to lose or gain weight, your first nutritional priority should be to increase your protein intake to AT LEAST 0.8 grams per pound of bodyweight (or for losing weight, per pound of goal weight).
It’ll improve your recovery, increase muscle synthesis, and fill you up more.
#Nutrition #Health #Protein
Good Morning Nostr!
What a morning 😍
Every day, I go for a walk and listen to nostr:npub13wl6gy2kp02zafh6vr8jfh58mzxxeza7as5mmx325xyq9x4z9rxqgpnp8z nostr:nprofile1qqs8cajagp7n48275ytuhzuxn93g2crc0lqgfgx8dta2gjdlh5fpmpqpz9mhxue69uhkummnw3ezuamfdejj7qgkwaehxw309aex2mrp0yhx6mmnw3ezuur4vghskpl32m nostr:nprofile1qqspqdj3we4h3ny6jhy58rs46the28uv45ucdthwlg70grg9l3vgprsppemhxue69uhkummn9ekx7mp0qy2hwumn8ghj7mn0wd68ytn00p68ytnyv4mz7audyve nostr:nprofile1qqsgjuekk465vze6c8ps0vdejmvj3fd8tzcqg60kfp20qjk2p9p368gppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj7azs2k4 talk about #Bitcoin to understand it more! Appreciate you guys!
Give them a listen!
https://youtu.be/SyUM_cYoEg8?si=IfmGEi2ZuCQniil5
SMALL INCREMENTS MAKE A DIFFERENCE.
I get it, it feels like there isn’t enough time in a day to get all the things done that you need to.
But there is.
A little bit of effort to go for that walk, or get a 20 minute workout in makes a difference.
You won’t see it over a couple weeks, but in the months and years later, you will.
And that’s what it’s about, building habits to live a longer and more active life.
Questions about training? Shoot me a DM.📈
training@mathesonpt.com
www.mathesonpt.com
Late nights filming content in an empty gym. I love working on my business! 💪🏼
#SmallBusiness #Coaching #Content
Saturday Night Sessions. #Health #Fitness
Small wins, stacked daily, create unstoppable momentum.
Just finished reading #TheBitcoinStandard.
Amazing read and gave me so much more confidence that #Bitcoin will be the future. It’s hard to comprehend how broken our current monetary system really is.
Please drop in the comments any recommendations on what to read next!
Beautiful day for a walk and some Vit D.
Did you know as little as a 15 minute walk can improve cardiovascular fitness?
Make the most of the warmer weather and get out for a walk.
#Health #Sunshine #CardiovascularFitness
Coffee is the key to getting shit done!
#Coffee GoodFridayGrind #BusinessOwner #Nostr
This is how this mornings workout looked!
#UpperPushDay #Health #Fitness
Good Morning #Nostr
Another early one 💪🏼☀️
#Coffee #Training #Coach
I always recommend to clients to try and avoid caffeine after 2pm, but sometimes you just got shot to do.
More filming for my exercise library!
#SmallBusiness #OnlineProgramming #NightShift #Nostr
You’re not too late for Bitcoin. You’re just early to realizing the world is changing. #Bitcoin #GlobalChange
Push Yourself.
If you aren’t seeing an increase in the loads you are lifting over a period of a couple weeks, then you aren’t working hard enough.
#Health #Fitness #Strength
Good Morning #Nostr
Sucker for a good #Sunset
Good Morning Nostr!
Another banger morning in Calgary ☀️
#Calgary #Morning #Coffee #Nostr
