Bitcoin rewards those with low time preference. So does fitness.
Most people quit lifting after 3 months. Most people sell Bitcoin in panic.
But those who hold through the volatility—whether in markets or muscle—build real value.
Proof-of-Work = Proof-of-Results.
#Bitcoin #Fitness #Health #Nostr
An integral part of any workout program. Make sure you include some exercises to move the spine.
#Workout #Health #Fitness #Spine
Good Morning #Nostr
Happy Sunday!
#Coffee #Morning
As we age, sarcopenia (age-related muscle loss) accelerates functional decline. Resistance training mitigates this by increasing muscle mass, strength, and neuromuscular integrity, which directly impacts independence and daily quality of life. Resistance training is a means of maintaining your independence throughout life. #Fitness #Health #Independance #Nostr
Owning Bitcoin today is like being a punk in the 70s.
It’s a middle finger to inflation.
A refusal to being debanked.
A passport to the open internet.
If you’re young, online, and don’t trust suits - you’re already bitcoin curious!
#Bitcoin #Nostr #YouthFi #MoneyRebellion
Friday nights have changed quite a bit in the past year. Now they’re for learning how to expand my business, learning about bitcoin, and getting in the occasional lift 💪🏼 #friday #learning #business #bebetter
Evidence shows that just two sessions of resistance training per week can preserve muscle mass, boost metabolic and cognitive health, and significantly elevate quality of life as we age. A little effort now, means a large difference later. #health #wellness #fitness #qualityoflife #nostr
People think I’m crazy for investing into only Bitcoin, but none of them truly understand it. It’s the only true store of value we have!
Why should more people my generation be #stackingsats?
- Housing has become unaffordable
- Wages have become stagnant
- Central banks print trillions
Bitcoin isn’t just better money, it’s money that fights back.
For a generation that’s been priced out, surveilled, and overworked - Bitcoin is ownership, freedom, and exit.
#Bitcoin #FreedomMoney #MillenialFi #Nostr
You have that power every day 💪🏼 #goodmorningnostr #nostr #gym #health
You should be getting stronger over time. If you’ve been lifting the same weights for the last year, then you aren’t improving your health. In fact, you are regressing with time. Push yourself. Get stronger. Your life will change for the better 💪🏼 #dailymovement #getstrong
Good Morning Nostr! ☕️
What’re your thoughts on still putting some money into a government long term savings scheme, where the government matches your first $550 each year and if you withdraw the money for a first home it would be tax free verses just putting it into bitcoin and dealing with the taxes when you withdraw?
I am building an exercise video library. Let me know if you would like access to it so you can perform resistance exercises proficiently 💪🏼
The only bad workout is the one that didn’t happen. Don’t skip. 💪🏼
GRAVITY AND DUMBBELLS
Dumbbells only have one direction of force, and that is down with gravity.
For some people, the arms angle out away from the body. When we do dumbbell curls, this can take force away from tissue and put it more through joints - particularly the shoulder and elbow.
Changing your position so the bicep is more vertical to directly oppose the force of the dumbbell will put more tension through the bicep - for more gains 💪🏼
training@mathesonpt.com
www.mathesonpt.com
The peacefulness of an empty gym for content creation 💪🏼🎥
Every. Day. #health #fitness #stronger
Was nice to enjoy some heat in Arizona last week. Looking forward to warmer weather here in Canada! #summer #heat
