“What is a stablecoin?
It’s something to guarantee losses at the same rate as a currency.”
- Jeff Booth
What a ripper of a quote 😮
Took the 150s for a spin. Progress is f***king dope 💪🏼
https://blossom.primal.net/c6796113c6536ebdd58885b6cdf263e7adb0da71f5cc03f061943f26f41a6b87.mov
Sleep isn't recovery — it is training.
Skipping sleep cancels gains as surely as skipping workouts.
7-9 hours per night.
Same time each night.
Backed out room.
Room between 15-18 degrees.
Put your phone away 15 minutes before you get into bed.
You don’t need motivation. You need momentum.
Start tiny, consistency will build the craving 💪🏼
BIG ARMS AND STABLE SHOULDERS.
Shoulder external rotations are good for training the one of the actions of the rotator cuff, but we also need to consider the function of the rotator cuff.
Using arm training exercises in different degrees of shoulder extension (elbow behind the body), shoulder flexion (elbow above the shoulder) and shoulder external rotation (elbow rotated up), allow us to train the function of the rotator cuff muscles as they work to stabilize the shoulder.
Strengthen your rotator cuff muscles and end up with big arms? Sign me up.
https://blossom.primal.net/8c1d963181274a0cc26b8bc0c0d27c9383b59606e34960614f78e9147ec9f83e.mp4
CARDIO IS NOT JUST ABOUT ENDURANCE.
A STRONGER HEART WILL GROW YOUR LIFTING CAPACITY TOO.
IF YOU ARE STRONG, BUT GET WINDED WALKING UP THE STAIRS, I GUARANTEE INCREASING YOUR CARDIO WILL INCREASE YOUR GAINS 💪🏼
Good Morning #Nostr
Hydration improves energy, performance, and mental clarity.
Even mild dehydration can affect mood and focus. Drink water.
Woman: 3 Litres (12 cups) per day.
Men: 4 Litres (15 cups) per day.
#Health #Water
Good Morning Nostr!
Unreal 😍
Nothing like an empty room to yourself. #LateNightLifts
“When life gets hard, focus on your fitness.
Lift weights.
Walk outside.
Go for a run.
Fitness gives you something to focus on other than your other problems.
Exercise is more for your mental health, than your physical health.”
Love this from Dr. James DiNicolantonio
Exercise is a natural stress reliever.
Those feel-good endorphins? They’re real - and they help with anxiety, stress, and even depression.
Move your body.
Your heart wants Bitcoin to go up.
Your mind knows Bitcoin will go up.
But your pockets wants Bitcoin to stay down.
Keep stacking #sats
The more muscle you build, the easier it is to lose weight.
Build muscle. You get to eat like a machine, you don’t have to diet, and you look better!
More muscle, less problems 💪🏼
Thank you! And you too 💪🏼
Good Morning Nostr!
Running on 2 hours of sleep as I was helping out with the Canadian Election, but we here for clients! 💪🏼
Good Morning Nostr!
Morning clients to start the weekend 💪🏼
Staying hydrated can boost your metabolism by up to 30%.
Drinking water before meals can also help with portion control and digestion.
Good Morning Nostr ☀️
