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zeph
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sculpture artisan

imagine the forest these came from, my god, those were massive trees compared to what’s out there today

Note to future forgetful self, unlocked better shoulder mobility today with new approach to external rotation, thanks to an excellent teacher. Focus on the external rotation of the shoulder and forget elbows forever.

Although to be fair in the article there are doctors who disagree with the choice not to publish, but that’s nuance and who wants to talk about nuance on social media?

that took me out of a moment of deep frustration and changed my state of mind completely, so thank you

corndalorian has been building I see

It helps, doesn’t cure. But daily practice does help to allow the petty thoughts to pass when they come, and not to dwell around. I find it best to sit with mantra for 20 minutes, eyes closed, deeply relaxed, 2x daily. I hear Dan Harris’ book 10% happier is good but I haven’t read it.

nostr:media :: morse code:texting

nostr:media::hemlock:socrates nostr:note15pf8jm5cgnk4hn0c20h3q6m4ta8uyw2h0m00nh26cv0lg394du4q30d493