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Doc_Wolverine
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Not a doctor, not a wolvering

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Here's the digestibility study: https://sci-hub.ru/10.1007/s13197-020-04249-0

First, this is an in vitro study. No actual tests on living organisms. This isn't unusual for an initial study and it's easier to get it approved. The procedure was simple, they mixed gluten flour with water, and compared the differences of leaving it as is, traditional stewing and microwaving it at different powers and times. What they found was that at the higher powers (1000w for 5 min) there was increased cross-linking of some amino acids. This makes it harder for them to be absorbed, notably Cysteine was decreased after microwaving. This decrease only significantly occurred at the higher powers and time of microwaving. Digestibility decreased about 9% from stewing to microwaving at 200w for 1 minutes(52% to 43%), but the difference from 1 minute to 5 minutes at 200w was less than 1%. There was a decrease to 40% for 1 minute at 1000w and a further decrease to 34% digestibility for 5 minutes at 1000w. However, the paper also notes that gluten flour already has poor digestibility(52%) compared to regular wheat flour (77%), soybeans (78%), and bread(97%). Also noteworthy is that stewing decreased digestibility from 52% to 47%. They also measured several products of a specific chemical reaction called the Maillard Reaction. This reaction is what causes meat, bread, and vegetables to brown when cooked. The 3 products they measured were 5-HMF, Fructosamine, and Melanoidin. All of these were increased with microwaving at any level, but not being notably increased with the lower microwave settings (200w). In terms of health effects from these, nobody is really sure. There just isn't a lot of research on them.

So this really doesn't contradict the previous study. Just microwave at low power and low time. Or better yet, eat something other than gluten flour if you're that concerned.

nostr:npub1llkxmtwyj46seyy6aysl74e4jpqh04dllhv4vkj4j4wzcqyqq98queuxm4 allegiant Air was worse at one time, a few years ago everyone was taking bets on when they'd have a valujet style crash because every week there was another incident logged on avherald.

This all stopped when they moved to more common planes.

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What were they flying before hand? Or were they just flying cheap used planes with minimal maintenance?

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You'll probably need to get the ultra strong stuff, unfortunately. It may take up for 2 weeks for your body to get rid of the urishol from the poison ivy