Also change the color of the sky.
definitely replace your lightbulbs. Jack Kruse is not insane.
Blue light is evil and so is MK Ultra
4 hours if you have the time. He was also at BTC Prague
https://www.youtube.com/watch?v=SiBFtwbyv44
nostr:note1c0lrh9s9srpcqyw7gqh5ykvs6jxa2stnw234zu6rwqefrc6tmyuq6qhekh
Discussion
Why? Do you want to have an anti-circadian rhythm?(Blue light is only evil after dusk and before dawn.)