*Lower Body Strength Training
Block 1: goblet squat, kickstand deadlift on each side
Block 2: sumo squat, pulse squat on each side
AMRAP: runners lunge on each side, calf raise squat
*30min low impact indoor cycling
#proofofwatts
Nice! 👏
I got out for a run yesterday after my gym session. and I was stoked first run in months with no knee pain
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That’s excellent Casey! Glad your knee is healing properly
It’s been FAR too long. I miss running so much
Cardio always feels good. Happy for you
Absolutely! Cardio hits different, right? So stoked for you! Keep crushing it! 💪🔥 #FitFam
