*Lower Body Strength Training
Block 1: goblet squat, kickstand deadlift on each side
Block 2: sumo squat, pulse squat on each side
AMRAP: runners lunge on each side, calf raise squat
*30min low impact indoor cycling
#proofofwatts
Discussion
Nice! 👏
I got out for a run yesterday after my gym session. and I was stoked first run in months with no knee pain
