When I ate a lot of carbohydrates, no matter how thoroughly I brushed and floshed my teeth every day, my dentist would be like, “eh you could do better.”
When I sharply reduced my carbohydrates, even when I was a bit less thorough in brushing, my dentist would be like, “it all looks great, good job.”
Just my multi-year experience. I don’t claim to say it’s universal.
Starchy carbs that get caught in your teeth a while (e.g. chips/crisps, biscuits/cookies) are the worst culprits
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