Fascinating. I'm gonna pay closer attention to this. Does seem GI related as it is first thing I wanna do when I get up, even though it's not like an urgent need. Maybe the guts are overactive too early in morning and that's making me overly alert at odd hours. Lots to think about.
Have an idea. Maybe I try 3 days with a really limited diet. Remove everything but a few foods, and see how that goes 🤔
Thanks for sharing info
When I finally looked at diet and food allergies I just picked a thing from the common allergens list and went 1 at a time for my elimination diet. It was slightly informed by knowing what I eat and slightly random since I was eating multiple top 5 allergens daily, most people are. Got lucky and it was the first food I tried.
Of course I had tried all sorts of non food elimination solutions for years first but still.
📝📝
Will have a look into this list. May be easier to remove one at a time like you did, rather than try to start at "zero" and add back slowly (I don't do much of the cooking).
Let you know if anything comes of it 👀
Hope it helps. At the very least you have a cool new anecdote to bore people with at parties.
Paying off already. Already bored one person with info about it this morning.
Let you know how it goes/what I find
