When I finally looked at diet and food allergies I just picked a thing from the common allergens list and went 1 at a time for my elimination diet. It was slightly informed by knowing what I eat and slightly random since I was eating multiple top 5 allergens daily, most people are. Got lucky and it was the first food I tried.
Of course I had tried all sorts of non food elimination solutions for years first but still.
📝📝
Will have a look into this list. May be easier to remove one at a time like you did, rather than try to start at "zero" and add back slowly (I don't do much of the cooking).
Let you know if anything comes of it 👀
Hope it helps. At the very least you have a cool new anecdote to bore people with at parties.
Paying off already. Already bored one person with info about it this morning.
Let you know how it goes/what I find
