Workout of the day:
A) Warm-up
B) Strength
- Bulgarian split double KTT front rack 5x16x7 RPE
- Back squat 5x5x 75%BW
C) METCON: 12’ AMRAP
- 18 Swing 24/16kg
- 12 V-sit
- 3 Wall climb
ENJOY🤟🏻🤟🏻🤟🏻
#sport #fitness #crossfit #WoD #PoW #Healthy
gardening is the real workout. are you a coward afraid of dirt
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😂😂😂😂 si consideras un trabajo duro la jardinería es que en tu vida has trabajado la oliva ni en la agricultura.
No hablo con fachos
