Workout of the day:

A) Warm-up

B) Strength

- Bulgarian split double KTT front rack 5x16x7 RPE

- Back squat 5x5x 75%BW

C) METCON: 12’ AMRAP

- 18 Swing 24/16kg

- 12 V-sit

- 3 Wall climb

ENJOY🤟🏻🤟🏻🤟🏻

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