People don't realise if they're deficiency 😳
Discussion
There are many, many symptoms..
People don't know..as I didn't.. that such deficiency exists and is easily checked..simple blood check for B12 vitamine..
Now I found most people are B deficient, like with D. Discovered this issue by listening to Dr. Mercola
I didn't know that...
If anybody ever experiences this problem..b12 I mean.. just know one thing.. You can't get enough from food once you get deficiency...No way..
That's because most of us eat crap, brought to us by Big Food.
And many of us never get outside enough to enjoy the many benefits of the sun.
We have to teach ourselves again the basics our grandparents already knew about.
On food and extending the life of one's dog:
https://www.amazon.com/Forever-Dog-Surprising-Companion-Healthier-ebook/dp/B08QJFSK2R