Aside from tasting amazing, I never feel like shit after eating sourdough bread.
Regular bread or pizza literally creates depressed moods by inflammating the gut and the brain as a result.
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Indeed! Wheat (modern day varieties at least) causes massive inflammation of the gut. And since most of the immune system is based in the gut, consuming wheat leads to a constant immune response in the gut, leaving little power to fight infections or inflammations elsewhere.
