Subnostr

utxo the webmaster 🧑‍💻 2y ago

Just stepped on a scale first time in like 3-4 months.

About 10 lbs overweight.

Say goodbye to carbs for a bit. 👋

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Discussion

bevo 2y ago

Broken scales???

christo 2y ago

Same here but 14lbs over or 1 stone

IF maybe?

utxo the webmaster 🧑‍💻 2y ago

Basically happens to me every winter, gonna do same thing I do every spring: try to hit about 2000 cals per day (usually just drop carb calories) and add 20 mins a cardio per day.

Fat gone in like 6-8 weeks easy

christo 2y ago

Sweet, good luck and I'll try similar 🤙

Niko 2y ago

Same exact situation here. Adjust my diet to about 5% total calories from carbs (<20g max), enter a state of Ketosis and 10lb gone in 4-5 weeks max.

The Fishcake (nostr.build) 2y ago

🐶🐾🤣😂🤣🔥🔥🔥

Pater Nostr 2y ago

C'mon you can! 👏 💜 💯

utxo the webmaster 🧑‍💻 2y ago

Only 6 lbs overweight turns out I had to drop some big kids off at the pool

#[0]

btcmaxi 2y ago

In the same boat, have neglected training and fitness the past few months. Time to get back on the horse.

Purple Horse 2y ago

Uhhmmm, please first do your workouts and lose weight before getting back on the horse. 👀

btcmaxi 2y ago

Fair point purple horse 💜 See you in two months 🐎

Adeptus 2y ago

The struggle is real