Leg day, back day, chest day…Used to take whey protein isolate at least 30 min after the work out, but now just drink whole milk…Play footy 3-4 times a week
Also carnivore diet (but cheat occasionally)
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Never tried as it seems too restrictive to me but how has carn worked out for you? How long?
Lost 10 lbs of fluffy on it, been doing it for 3 or so months
