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What is your work out, diet and supplement / drug regime for fitness?

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Leg day, back day, chest day…Used to take whey protein isolate at least 30 min after the work out, but now just drink whole milk…Play footy 3-4 times a week

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Discussion

djmeistro✝️ 🍊💊⚡️ 1y ago

Also carnivore diet (but cheat occasionally)

2Pac 1y ago

Never tried as it seems too restrictive to me but how has carn worked out for you? How long?

djmeistro✝️ 🍊💊⚡️ 1y ago

Lost 10 lbs of fluffy on it, been doing it for 3 or so months

2Pac 1y ago

Nice how many times a week do you lift?

djmeistro✝️ 🍊💊⚡️ 1y ago

I try for 4 days